| December 2021 |
| Tue 28: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.87g |
|
9.12g |
|
46.49g |
|
-
|
-
|
| Mon 27: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.14g |
|
2.91g |
|
49.39g |
|
-
|
-
|
| Fri 24: |
536 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
20.32g |
|
63.06g |
|
-
|
-
|
| Thu 23: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
61.56g |
|
38.98g |
|
105.11g |
|
-
|
-
|
| Wed 22: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.69g |
|
28.83g |
|
56.65g |
|
-
|
-
|
| Tue 21: |
1148 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
43.78g |
|
128.83g |
|
-
|
-
|
| Mon 20: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
21.02g |
|
34.71g |
|
-
|
-
|
| Sun 19: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
97.42g |
|
56.59g |
|
102.49g |
|
1820*
|
 559
|
| Sat 18: |
767 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
53.30g |
|
74.70g |
|
-
|
-
|
| Fri 17: |
1748 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
104.31g |
|
82.31g |
|
107.64g |
|
-
|
-
|
| Thu 16: |
1330 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
82.08g |
|
75.55g |
|
-
|
-
|
| Wed 15: |
221 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.65g |
|
11.90g |
|
30.76g |
|
-
|
-
|
| Tue 14: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
64.05g |
|
77.07g |
|
105.45g |
|
-
|
-
|
| Mon 13: |
163 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
15.27g |
|
16.21g |
|
-
|
-
|
| Sun 12: |
1547 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
91.03g |
|
103.41g |
|
-
|
-
|
| Sat 11: |
928 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
44.78g |
|
45.53g |
|
84.80g |
|
-
|
-
|
| Fri 10: |
1827 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
82.36g |
|
133.02g |
|
77.53g |
|
-
|
-
|
| Thu 9: |
1344 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.51g |
|
72.63g |
|
188.90g |
|
-
|
-
|
| Wed 8: |
1113 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
49.08g |
|
136.24g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
2.34g |
|
23.01g |
|
44.14g |
|
-
|
-
|
