| July 2019 |
| Wed 31: |
178 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
13.62g |
|
7.22g |
|
-
|
-
|
| Tue 30: |
176 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.47g |
|
13.60g |
|
6.46g |
|
-
|
-
|
| Mon 29: |
216 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
13.44g |
|
14.24g |
|
10.23g |
|
-
|
-
|
| Sat 27: |
-
|
-
|
|
2033*
|
-
|
| Tue 23: |
1322 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
73.28g |
|
52.58g |
|
112.48g |
|
1964*
|
 642
|
| Sun 21: |
-
|
-
|
|
2033*
|
-
|
| Sat 20: |
-
|
-
|
|
2033*
|
-
|
| Fri 19: |
-
|
-
|
|
1884*
|
-
|
| June 2019 |
| Tue 25: |
-
|
-
|
|
1884*
|
-
|
| Wed 19: |
841 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.73g |
|
52.15g |
|
100.65g |
|
-
|
-
|
| Tue 11: |
-
|
-
|
|
1809*
|
-
|
| Sun 9: |
-
|
-
|
|
1809*
|
-
|
| May 2019 |
| Sun 5: |
-
|
-
|
|
1917*
|
-
|
| April 2019 |
| Tue 30: |
532 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
17.33g |
|
30.45g |
|
62.91g |
|
2053*
|
1521
|
| Mon 29: |
-
|
-
|
|
2053*
|
-
|
| Sun 28: |
-
|
-
|
|
2012*
|
-
|
| Sat 27: |
170 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
4.19g |
|
16.06g |
|
-
|
-
|
| Fri 26: |
814 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.43g |
|
52.36g |
|
114.48g |
|
-
|
-
|
| Thu 25: |
911 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.37g |
|
62.77g |
|
125.75g |
|
2034*
|
1123
|
| Wed 24: |
1091 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.92g |
|
46.75g |
|
102.66g |
|
1995*
|
904
|
| Tue 23: |
1927 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
95.75g |
|
93.60g |
|
166.20g |
|
3250*
|
1323
|
| Mon 22: |
1161 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
47.76g |
|
153.30g |
|
2640*
|
1479
|
| Sun 21: |
-
|
-
|
|
2193*
|
-
|
| Sat 20: |
-
|
-
|
|
2200*
|
-
|
| Fri 19: |
-
|
-
|
|
1903*
|
-
|
| Thu 18: |
-
|
-
|
|
1903*
|
-
|
