| September 2024 |
| Tue 17: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
3.12g |
|
14.56g |
|
83.20g |
|
-
|
-
|
| Sun 15: |
714 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
24.99g |
|
142.80g |
|
-
|
-
|
| Fri 13: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.22g |
|
15.05g |
|
86.00g |
|
-
|
-
|
| Thu 12: |
1378 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
58.92g |
|
246.83g |
|
-
|
-
|
| Wed 11: |
430 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
3.02g |
|
16.25g |
|
83.20g |
|
-
|
-
|
| Tue 10: |
444 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.33g |
|
15.54g |
|
88.80g |
|
-
|
-
|
| Wed 4: |
1138 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
15.51g |
|
32.91g |
|
220.92g |
|
-
|
-
|
| Tue 3: |
1180 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.81g |
|
43.58g |
|
187.31g |
|
-
|
-
|
| Mon 2: |
1501 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
48.99g |
|
38.70g |
|
228.72g |
|
-
|
-
|
| Sun 1: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
17.35g |
|
40.25g |
|
264.06g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1061 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
14.27g |
|
37.92g |
|
198.85g |
|
-
|
-
|
| Fri 30: |
1175 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
34.74g |
|
166.04g |
|
-
|
-
|
| Thu 29: |
480 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
19.20g |
|
90.40g |
|
-
|
-
|
| Wed 28: |
442 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
16.28g |
|
86.63g |
|
-
|
-
|
| Tue 27: |
1158 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.10g |
|
38.36g |
|
174.24g |
|
-
|
-
|
| Mon 26: |
1568 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
46.22g |
|
61.52g |
|
228.70g |
|
-
|
-
|
| Sun 25: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
26.63g |
|
44.47g |
|
161.72g |
|
-
|
-
|
| Sat 24: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
31.60g |
|
47.79g |
|
151.45g |
|
-
|
-
|
| Fri 23: |
1388 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
57.95g |
|
207.22g |
|
-
|
-
|
| Thu 22: |
1649 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
39.88g |
|
75.92g |
|
175.22g |
|
-
|
-
|
