| July 2024 |
| Tue 30: |
1179 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
80.69g |
|
167.95g |
|
1469*
|
 290
|
| Mon 29: |
1515 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
30.90g |
|
104.84g |
|
213.34g |
|
1477*
|
 38
|
| Sun 28: |
1565 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
47.60g |
|
78.02g |
|
211.53g |
|
2218*
|
653
|
| Sat 27: |
1807 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
53.75g |
|
64.06g |
|
274.71g |
|
1874*
|
67
|
| Fri 26: |
1412 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
89.05g |
|
189.34g |
|
1609*
|
197
|
| Thu 25: |
1460 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.75g |
|
83.57g |
|
220.85g |
|
2116*
|
656
|
| Wed 24: |
1368 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
72.11g |
|
163.79g |
|
1766*
|
398
|
| Tue 23: |
1453 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
96.78g |
|
210.20g |
|
2128*
|
675
|
| Mon 22: |
1840 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
118.12g |
|
238.05g |
|
1628*
|
212
|
| Sun 21: |
1446 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
56.02g |
|
69.64g |
|
171.45g |
|
1979*
|
533
|
| Sat 20: |
1327 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.40g |
|
70.57g |
|
188.07g |
|
1535*
|
208
|
| Fri 19: |
1747 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
47.74g |
|
116.08g |
|
211.74g |
|
1653*
|
94
|
| Thu 18: |
1637 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.01g |
|
88.11g |
|
215.57g |
|
1707*
|
70
|
| Wed 17: |
1521 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.17g |
|
78.10g |
|
206.80g |
|
2131*
|
610
|
| Tue 16: |
1202 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
24.85g |
|
65.86g |
|
185.26g |
|
1862*
|
660
|
| Mon 15: |
1807 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
55.42g |
|
103.88g |
|
224.82g |
|
1746*
|
61
|
| Sun 14: |
1343 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
42.98g |
|
67.70g |
|
176.65g |
|
1766*
|
423
|
| Sat 13: |
1774 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
72.00g |
|
95.12g |
|
186.30g |
|
1615*
|
159
|
| Fri 12: |
1661 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.56g |
|
65.53g |
|
236.66g |
|
1537*
|
124
|
| Thu 11: |
1508 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
32.02g |
|
105.21g |
|
203.06g |
|
1814*
|
306
|
