| Daily Average: |
Exercise: 1583 Cals |
|
Food: 1235 Cals |
(Fat: 29.88g, Protein: 67.94g, Carbs: 177.21g) |
| Monthly Total: |
Exercise: 9497 Cals |
|
Food: 4939 Cals |
(Fat: 119.53g, Protein: 271.74g, Carbs: 708.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 55 |
|
3
 |
Net -276 |
|
4
|
5
|
Net -847 |
|
6
|
Net 215 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (22%)
Protein (22%)
|
|
*Based on an RDI of 1627 calories (11 Jul 24)
|
