| January 2024 |
| Sat 20: |
962 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
54.08g |
|
67.89g |
|
47.86g |
|
340*
|
 622
|
| Thu 18: |
933 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.96g |
|
48.92g |
|
85.67g |
|
-
|
-
|
| Tue 16: |
1690 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.98g |
|
89.19g |
|
175.24g |
|
244*
|
1446
|
| Sun 14: |
163 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
11.61g |
|
12.06g |
|
-
|
-
|
| Sat 13: |
996 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
65.96g |
|
90.04g |
|
-
|
-
|
| Fri 12: |
1245 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.41g |
|
61.18g |
|
153.54g |
|
-
|
-
|
| Thu 11: |
1510 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
60.74g |
|
72.94g |
|
167.46g |
|
181*
|
1329
|
| Tue 9: |
1374 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.45g |
|
79.44g |
|
182.12g |
|
-
|
-
|
| Mon 8: |
458 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.11g |
|
22.43g |
|
55.49g |
|
-
|
-
|
| Sat 6: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
7.36g |
|
39.36g |
|
-
|
-
|
| November 2023 |
| Wed 8: |
652 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
50.58g |
|
62.76g |
|
-
|
-
|
| Mon 6: |
1121 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
21.56g |
|
95.66g |
|
134.94g |
|
323*
|
798
|
| November 2022 |
| Thu 10: |
1293 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.05g |
|
65.02g |
|
199.46g |
|
-
|
-
|
| Wed 9: |
1162 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
28.69g |
|
98.92g |
|
129.63g |
|
-
|
-
|
| September 2021 |
| Fri 17: |
1002 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
72.79g |
|
96.76g |
|
845*
|
157
|
| Thu 16: |
1097 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
100.58g |
|
88.09g |
|
639*
|
458
|
| Sat 11: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
15.97g |
|
52.18g |
|
-
|
-
|
| August 2021 |
| Fri 6: |
991 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
45.13g |
|
121.15g |
|
-
|
-
|
| April 2021 |
| Fri 9: |
650 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
23.89g |
|
30.21g |
|
78.18g |
|
-
|
-
|
| Thu 8: |
915 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.11g |
|
80.06g |
|
97.71g |
|
-
|
-
|
