Francisca Prabasari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 507 * 24%
Fat:
 
Prot:
 
Carbs:
22.49g
 
3.18g
 
76.24g
- -
Sat 2: 421 * 20%
Fat:
 
Prot:
 
Carbs:
18.77g
 
26.96g
 
40.90g
- -
May 2018
Sat 26: 279 * 13%
Fat:
 
Prot:
 
Carbs:
1.15g
 
3.46g
 
72.10g
- -
Thu 17: 119 * 6%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.85g
 
29.82g
- -
Wed 16: 1058 * 50%
Fat:
 
Prot:
 
Carbs:
52.34g
 
57.49g
 
93.08g
- -
Tue 15: 541 * 26%
Fat:
 
Prot:
 
Carbs:
10.47g
 
15.57g
 
101.96g
- -
Mon 14: 350 * 17%
Fat:
 
Prot:
 
Carbs:
25.64g
 
23.39g
 
11.40g
- -
Sun 6: 709 * 34%
Fat:
 
Prot:
 
Carbs:
12.20g
 
19.30g
 
128.51g
- -
April 2018
Thu 26: - - 2997* -
Fri 20: 1987 * 95%
Fat:
 
Prot:
 
Carbs:
132.04g
 
150.33g
 
36.60g
- -
Wed 18: 513 * 24%
Fat:
 
Prot:
 
Carbs:
30.42g
 
21.84g
 
43.17g
- -
Wed 11: 137 * 7%
Fat:
 
Prot:
 
Carbs:
10.23g
 
9.51g
 
1.08g
- -
Mon 9: - - 2028* -
Fri 6: 560 * 27%
Fat:
 
Prot:
 
Carbs:
13.46g
 
23.98g
 
93.04g
2127*  1567
Thu 5: 348 * 17%
Fat:
 
Prot:
 
Carbs:
15.26g
 
11.55g
 
45.52g
- -
Wed 4: 318 * 15%
Fat:
 
Prot:
 
Carbs:
17.86g
 
17.22g
 
26.28g
- -
Tue 3: 523 * 25%
Fat:
 
Prot:
 
Carbs:
10.97g
 
16.34g
 
103.28g
- -
Mon 2: 327 * 16%
Fat:
 
Prot:
 
Carbs:
22.12g
 
15.24g
 
20.07g
2401*  2074
Sun 1: 626 * 30%
Fat:
 
Prot:
 
Carbs:
24.06g
 
26.64g
 
83.56g
- -
March 2018
Thu 29: 1125 * 54%
Fat:
 
Prot:
 
Carbs:
62.16g
 
59.26g
 
88.18g
- -
Wed 28: 1242 * 59%
Fat:
 
Prot:
 
Carbs:
82.28g
 
74.43g
 
56.21g
- -
Tue 27: 606 * 29%
Fat:
 
Prot:
 
Carbs:
26.21g
 
19.25g
 
74.28g
- -
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