работуля's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 257 * 15%
Fat:
 
Prot:
 
Carbs:
15.94g
 
12.28g
 
15.83g
- -
November 2023
Tue 7: 720 * 42%
Fat:
 
Prot:
 
Carbs:
49.23g
 
18.40g
 
51.43g
- -
August 2023
Fri 11: 578 * 34%
Fat:
 
Prot:
 
Carbs:
21.49g
 
24.35g
 
74.11g
- -
March 2023
Mon 27: 709 * 42%
Fat:
 
Prot:
 
Carbs:
18.08g
 
44.84g
 
97.38g
- -
Sat 25: 798 * 47%
Fat:
 
Prot:
 
Carbs:
53.20g
 
37.10g
 
44.51g
- -
Fri 24: 424 * 25%
Fat:
 
Prot:
 
Carbs:
19.83g
 
20.04g
 
41.77g
- -
Thu 23: 1197 * 70%
Fat:
 
Prot:
 
Carbs:
69.11g
 
65.74g
 
81.72g
- -
Wed 22: 1385 * 81%
Fat:
 
Prot:
 
Carbs:
68.34g
 
77.35g
 
119.93g
- -
Tue 21: 1337 * 79%
Fat:
 
Prot:
 
Carbs:
77.91g
 
56.70g
 
110.71g
- -
Mon 20: 969 * 57%
Fat:
 
Prot:
 
Carbs:
58.91g
 
48.80g
 
63.32g
- -
Fri 17: 792 * 47%
Fat:
 
Prot:
 
Carbs:
29.91g
 
68.97g
 
58.67g
- -
Thu 16: 1331 * 78%
Fat:
 
Prot:
 
Carbs:
65.53g
 
77.01g
 
115.84g
- -
Wed 15: 1137 * 67%
Fat:
 
Prot:
 
Carbs:
53.48g
 
81.81g
 
86.75g
- -
Fri 10: 719 * 42%
Fat:
 
Prot:
 
Carbs:
31.06g
 
63.05g
 
47.01g
- -
Thu 9: 844 * 50%
Fat:
 
Prot:
 
Carbs:
61.10g
 
22.14g
 
57.53g
- -
Mon 6: 787 * 46%
Fat:
 
Prot:
 
Carbs:
31.59g
 
84.21g
 
39.50g
- -
Sat 4: 911 * 54%
Fat:
 
Prot:
 
Carbs:
41.99g
 
59.41g
 
63.34g
- -
February 2023
Wed 22: 1124 * 66%
Fat:
 
Prot:
 
Carbs:
51.84g
 
57.68g
 
102.95g
- -
Mon 20: 780 * 46%
Fat:
 
Prot:
 
Carbs:
33.82g
 
58.48g
 
60.39g
- -
Sun 19: 1248 * 73%
Fat:
 
Prot:
 
Carbs:
40.12g
 
97.01g
 
130.76g
- -
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