Barkovka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Tue 26: 1137 * 71%
Fat:
 
Prot:
 
Carbs:
44.02g
 
79.65g
 
118.23g
- -
November 2022
Tue 29: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
57.39g
 
63.05g
 
174.85g
- -
Mon 28: 1744 * 109%
Fat:
 
Prot:
 
Carbs:
61.84g
 
141.18g
 
155.93g
- -
Thu 17: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
56.23g
 
100.36g
 
99.24g
- -
Wed 16: 1435 * 90%
Fat:
 
Prot:
 
Carbs:
55.66g
 
119.91g
 
113.10g
- -
Tue 15: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
62.26g
 
78.08g
 
114.82g
- -
April 2022
Fri 15: 787 * 56%
Fat:
 
Prot:
 
Carbs:
42.20g
 
59.75g
 
42.34g
- -
Thu 14: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
67.09g
 
66.00g
 
145.19g
- -
Wed 13: 1685 * 120%
Fat:
 
Prot:
 
Carbs:
79.05g
 
89.95g
 
161.28g
- -
February 2022
Fri 11: 679 * 48%
Fat:
 
Prot:
 
Carbs:
19.53g
 
52.25g
 
70.57g
- -
Thu 10: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
82.37g
 
111.91g
 
113.19g
- -
Wed 9: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
87.46g
 
78.31g
 
115.61g
- -
Tue 8: 1509 * 108%
Fat:
 
Prot:
 
Carbs:
73.61g
 
106.55g
 
111.04g
- -
Mon 7: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
72.15g
 
63.55g
 
143.60g
- -
Sun 6: 1388 * 99%
Fat:
 
Prot:
 
Carbs:
64.39g
 
97.96g
 
106.86g
- -
Sat 5: 1568 * 112%
Fat:
 
Prot:
 
Carbs:
69.89g
 
103.17g
 
143.75g
- -
Fri 4: 1477 * 106%
Fat:
 
Prot:
 
Carbs:
74.19g
 
90.93g
 
124.83g
- -
Thu 3: 1498 * 107%
Fat:
 
Prot:
 
Carbs:
64.55g
 
83.57g
 
149.77g
- -
August 2021
Fri 6: 1300 * 108%
Fat:
 
Prot:
 
Carbs:
46.72g
 
87.60g
 
126.76g
- -
Thu 5: 1545 * 129%
Fat:
 
Prot:
 
Carbs:
58.50g
 
147.35g
 
108.34g
- -
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