GiadaRubbi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 2: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
28.65g
 
49.12g
 
198.53g
- -
April 2023
Fri 28: 1218 * 76%
Fat:
 
Prot:
 
Carbs:
33.42g
 
37.88g
 
186.75g
- -
Thu 27: 1304 * 82%
Fat:
 
Prot:
 
Carbs:
40.83g
 
61.27g
 
166.76g
- -
Tue 25: 827 * 52%
Fat:
 
Prot:
 
Carbs:
28.06g
 
12.23g
 
131.93g
- -
Mon 24: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
34.64g
 
49.29g
 
188.35g
- -
Sat 22: 1210 * 76%
Fat:
 
Prot:
 
Carbs:
29.87g
 
34.82g
 
195.77g
- -
Thu 20: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
56.86g
 
60.09g
 
156.20g
- -
Tue 18: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
45.12g
 
38.12g
 
214.16g
- -
Mon 17: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
49.59g
 
50.48g
 
175.89g
- -
Sat 15: 908 * 57%
Fat:
 
Prot:
 
Carbs:
32.55g
 
19.84g
 
129.61g
- -
Fri 14: 1223 * 76%
Fat:
 
Prot:
 
Carbs:
28.95g
 
32.61g
 
200.24g
- -
Thu 13: 1424 * 89%
Fat:
 
Prot:
 
Carbs:
54.80g
 
33.83g
 
190.90g
- -
Wed 12: 1707 * 107%
Fat:
 
Prot:
 
Carbs:
70.27g
 
51.46g
 
212.05g
- -
Tue 11: 1239 * 77%
Fat:
 
Prot:
 
Carbs:
56.45g
 
48.58g
 
141.54g
- -
Mon 10: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
42.29g
 
38.79g
 
181.91g
- -
Sun 9: 914 * 57%
Fat:
 
Prot:
 
Carbs:
40.18g
 
23.16g
 
114.94g
- -
Sat 8: 1355 * 85%
Fat:
 
Prot:
 
Carbs:
60.01g
 
33.60g
 
170.18g
- -
Fri 7: 1294 * 81%
Fat:
 
Prot:
 
Carbs:
49.63g
 
43.87g
 
165.05g
- -
Thu 6: 1710 * 107%
Fat:
 
Prot:
 
Carbs:
54.05g
 
36.35g
 
274.98g
- -
Wed 5: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
41.23g
 
28.03g
 
193.66g
- -
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