НатальСергевна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 704 * 47%
Fat:
 
Prot:
 
Carbs:
23.34g
 
23.23g
 
105.16g
- -
Sat 11: 1350 * 90%
Fat:
 
Prot:
 
Carbs:
44.79g
 
61.74g
 
170.85g
- -
Sun 5: 497 * 33%
Fat:
 
Prot:
 
Carbs:
22.73g
 
18.01g
 
55.56g
- -
Wed 1: 673 * 45%
Fat:
 
Prot:
 
Carbs:
42.26g
 
35.18g
 
36.38g
- -
April 2024
Sun 28: 423 * 28%
Fat:
 
Prot:
 
Carbs:
29.47g
 
26.51g
 
18.85g
- -
Fri 26: 976 * 65%
Fat:
 
Prot:
 
Carbs:
46.01g
 
64.83g
 
74.46g
- -
Thu 25: 1649 * 110%
Fat:
 
Prot:
 
Carbs:
47.67g
 
111.56g
 
189.59g
- -
Tue 23: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
78.44g
 
64.53g
 
140.54g
- -
Mon 22: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
74.11g
 
80.32g
 
127.88g
- -
Sun 21: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
84.25g
 
52.54g
 
67.69g
- -
Tue 16: 395 * 26%
Fat:
 
Prot:
 
Carbs:
16.63g
 
26.59g
 
34.69g
- -
Mon 15: 363 * 24%
Fat:
 
Prot:
 
Carbs:
14.61g
 
7.34g
 
51.76g
- -
Sat 13: 2161 * 144%
Fat:
 
Prot:
 
Carbs:
134.16g
 
122.46g
 
108.98g
- -
Thu 11: 392 * 26%
Fat:
 
Prot:
 
Carbs:
20.28g
 
10.28g
 
42.03g
- -
Wed 10: 1703 * 114%
Fat:
 
Prot:
 
Carbs:
83.72g
 
100.09g
 
138.18g
- -
Tue 9: 942 * 63%
Fat:
 
Prot:
 
Carbs:
50.43g
 
48.88g
 
71.23g
- -
Mon 8: 1483 * 99%
Fat:
 
Prot:
 
Carbs:
65.15g
 
64.27g
 
155.78g
- -
March 2024
Sun 24: 438 * 29%
Fat:
 
Prot:
 
Carbs:
17.01g
 
30.86g
 
31.63g
- -
Sun 10: 531 * 35%
Fat:
 
Prot:
 
Carbs:
36.26g
 
25.24g
 
29.89g
- -
Wed 6: 473 * 32%
Fat:
 
Prot:
 
Carbs:
32.60g
 
24.39g
 
19.65g
- -
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