Lesena15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 8: 1745 * 111%
Fat:
 
Prot:
 
Carbs:
77.94g
 
58.19g
 
197.85g
- -
Fri 7: 508 * 32%
Fat:
 
Prot:
 
Carbs:
18.07g
 
24.14g
 
64.22g
- -
Thu 6: 1251 * 79%
Fat:
 
Prot:
 
Carbs:
50.87g
 
76.65g
 
129.10g
- -
July 2022
Fri 29: 392 * 27%
Fat:
 
Prot:
 
Carbs:
13.02g
 
30.78g
 
41.33g
- -
Thu 28: 1825 * 125%
Fat:
 
Prot:
 
Carbs:
87.40g
 
146.32g
 
117.49g
- -
Wed 27: 1357 * 93%
Fat:
 
Prot:
 
Carbs:
56.34g
 
81.00g
 
130.99g
- -
Tue 26: 1084 * 74%
Fat:
 
Prot:
 
Carbs:
42.08g
 
100.76g
 
77.62g
- -
Mon 25: 806 * 54%
Fat:
 
Prot:
 
Carbs:
34.68g
 
85.36g
 
38.40g
- -
Mon 18: 1133 * 76%
Fat:
 
Prot:
 
Carbs:
53.34g
 
111.00g
 
54.33g
- -
Sun 17: 1173 * 78%
Fat:
 
Prot:
 
Carbs:
42.57g
 
78.85g
 
121.37g
- -
Sat 16: 1421 * 95%
Fat:
 
Prot:
 
Carbs:
44.93g
 
101.31g
 
151.38g
- -
Wed 13: 1356 * 90%
Fat:
 
Prot:
 
Carbs:
54.21g
 
117.68g
 
102.75g
- -
Tue 12: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
56.37g
 
139.04g
 
115.85g
- -
Mon 11: 1453 * 97%
Fat:
 
Prot:
 
Carbs:
61.53g
 
103.49g
 
116.99g
- -
Sun 10: 1413 * 94%
Fat:
 
Prot:
 
Carbs:
66.90g
 
146.47g
 
56.78g
- -
Sat 9: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
35.74g
 
88.92g
 
120.17g
- -
Fri 8: 1696 * 113%
Fat:
 
Prot:
 
Carbs:
69.30g
 
97.90g
 
174.33g
- -
Thu 7: 1532 * 102%
Fat:
 
Prot:
 
Carbs:
66.62g
 
113.89g
 
113.19g
- -
Wed 6: 1601 * 107%
Fat:
 
Prot:
 
Carbs:
60.19g
 
105.03g
 
159.43g
- -
Tue 5: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
53.98g
 
126.40g
 
133.49g
- -
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