gilfanovaod's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 559 * 37%
Fat:
 
Prot:
 
Carbs:
19.32g
 
27.29g
 
70.42g
- -
June 2023
Tue 20: 185 * 13%
Fat:
 
Prot:
 
Carbs:
10.73g
 
11.61g
 
10.97g
- -
May 2023
Mon 22: 262 * 18%
Fat:
 
Prot:
 
Carbs:
14.34g
 
14.91g
 
17.68g
- -
April 2023
Tue 25: 602 * 42%
Fat:
 
Prot:
 
Carbs:
27.95g
 
24.61g
 
64.43g
- -
Sun 23: 1379 * 96%
Fat:
 
Prot:
 
Carbs:
89.80g
 
64.29g
 
76.97g
- -
Sat 22: 386 * 27%
Fat:
 
Prot:
 
Carbs:
15.91g
 
15.18g
 
43.79g
- -
Wed 19: 680 * 47%
Fat:
 
Prot:
 
Carbs:
25.75g
 
28.38g
 
82.57g
- -
Tue 18: 223 * 15%
Fat:
 
Prot:
 
Carbs:
11.16g
 
10.56g
 
17.79g
- -
Mon 17: 314 * 22%
Fat:
 
Prot:
 
Carbs:
18.53g
 
21.11g
 
15.24g
- -
Sun 16: 605 * 42%
Fat:
 
Prot:
 
Carbs:
21.98g
 
23.81g
 
77.71g
- -
Fri 14: 312 * 22%
Fat:
 
Prot:
 
Carbs:
10.54g
 
11.78g
 
41.88g
- -
Thu 13: 1091 * 76%
Fat:
 
Prot:
 
Carbs:
44.78g
 
61.15g
 
113.08g
- -
Wed 12: 236 * 16%
Fat:
 
Prot:
 
Carbs:
10.48g
 
9.75g
 
26.43g
- -
Tue 11: 1225 * 85%
Fat:
 
Prot:
 
Carbs:
50.68g
 
61.59g
 
131.50g
- -
Mon 10: 1357 * 94%
Fat:
 
Prot:
 
Carbs:
55.57g
 
66.12g
 
144.88g
- -
Sun 9: 1203 * 84%
Fat:
 
Prot:
 
Carbs:
75.87g
 
42.67g
 
88.50g
- -
Sat 8: 1092 * 76%
Fat:
 
Prot:
 
Carbs:
48.71g
 
41.42g
 
122.37g
- -
Fri 7: 1503 * 104%
Fat:
 
Prot:
 
Carbs:
74.20g
 
69.76g
 
143.46g
- -
Thu 6: 1435 * 100%
Fat:
 
Prot:
 
Carbs:
66.19g
 
56.48g
 
158.69g
- -
Wed 5: 1059 * 74%
Fat:
 
Prot:
 
Carbs:
57.49g
 
40.06g
 
94.55g
- -
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