Svikolka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 29: 689 * 36%
Fat:
 
Prot:
 
Carbs:
40.83g
 
32.23g
 
46.16g
- -
Mon 5: 1683 * 89%
Fat:
 
Prot:
 
Carbs:
70.55g
 
98.86g
 
97.92g
- -
Thu 1: 2158 * 114%
Fat:
 
Prot:
 
Carbs:
88.21g
 
95.40g
 
247.52g
- -
July 2024
Wed 31: 1962 * 103%
Fat:
 
Prot:
 
Carbs:
102.75g
 
51.28g
 
206.46g
- -
Mon 29: 1749 * 92%
Fat:
 
Prot:
 
Carbs:
122.26g
 
37.79g
 
123.50g
- -
Thu 25: 2288 * 120%
Fat:
 
Prot:
 
Carbs:
120.22g
 
61.59g
 
247.45g
- -
Wed 24: 2075 * 109%
Fat:
 
Prot:
 
Carbs:
78.03g
 
72.96g
 
264.53g
- -
Tue 23: 2229 * 117%
Fat:
 
Prot:
 
Carbs:
118.83g
 
97.61g
 
193.54g
- -
Mon 22: 2051 * 108%
Fat:
 
Prot:
 
Carbs:
91.25g
 
56.11g
 
194.83g
- -
Sun 21: 876 * 46%
Fat:
 
Prot:
 
Carbs:
34.49g
 
43.11g
 
96.05g
- -
Thu 18: 816 * 43%
Fat:
 
Prot:
 
Carbs:
39.07g
 
12.73g
 
99.80g
- -
March 2024
Tue 19: 450 * 24%
Fat:
 
Prot:
 
Carbs:
26.71g
 
18.55g
 
33.78g
- -
Mon 18: 940 * 49%
Fat:
 
Prot:
 
Carbs:
50.63g
 
24.77g
 
81.30g
- -
Sun 17: 536 * 28%
Fat:
 
Prot:
 
Carbs:
18.36g
 
13.27g
 
58.68g
- -
Sat 16: 1328 * 70%
Fat:
 
Prot:
 
Carbs:
61.23g
 
42.39g
 
134.40g
- -
Fri 15: 1643 * 86%
Fat:
 
Prot:
 
Carbs:
82.64g
 
112.26g
 
99.23g
- -
Thu 14: 1914 * 101%
Fat:
 
Prot:
 
Carbs:
113.78g
 
47.54g
 
139.05g
- -
Wed 13: 1425 * 75%
Fat:
 
Prot:
 
Carbs:
91.51g
 
51.62g
 
86.64g
- -
Tue 12: 1590 * 84%
Fat:
 
Prot:
 
Carbs:
105.40g
 
49.57g
 
110.04g
- -
Mon 11: 1514 * 80%
Fat:
 
Prot:
 
Carbs:
75.16g
 
49.01g
 
158.57g
- -
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