douglas.sandrade's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2021
Thu 30: 1080 * 92%
Fat:
 
Prot:
 
Carbs:
33.41g
 
131.68g
 
63.24g
- -
Wed 29: 1100 * 94%
Fat:
 
Prot:
 
Carbs:
34.36g
 
138.40g
 
57.05g
- -
Fri 24: 858 * 73%
Fat:
 
Prot:
 
Carbs:
17.69g
 
130.01g
 
42.52g
- -
Thu 23: 2120 * 182%
Fat:
 
Prot:
 
Carbs:
118.15g
 
160.44g
 
98.01g
- -
Wed 22: 768 * 66%
Fat:
 
Prot:
 
Carbs:
26.13g
 
105.82g
 
25.19g
- -
Tue 21: 1324 * 113%
Fat:
 
Prot:
 
Carbs:
36.67g
 
123.14g
 
126.38g
- -
Mon 20: 1387 * 119%
Fat:
 
Prot:
 
Carbs:
24.98g
 
112.18g
 
176.03g
- -
Sun 19: 1058 * 91%
Fat:
 
Prot:
 
Carbs:
20.04g
 
68.43g
 
151.90g
- -
Sat 18: 1245 * 107%
Fat:
 
Prot:
 
Carbs:
69.38g
 
77.71g
 
71.99g
- -
Fri 17: 927 * 79%
Fat:
 
Prot:
 
Carbs:
35.80g
 
72.03g
 
77.29g
- -
Thu 16: 977 * 84%
Fat:
 
Prot:
 
Carbs:
38.69g
 
109.66g
 
35.78g
- -
Sat 4: - - 2144* -
August 2021
Wed 18: 1068 * 104%
Fat:
 
Prot:
 
Carbs:
26.72g
 
131.86g
 
61.43g
- -
June 2021
Thu 10: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
33.57g
 
116.15g
 
89.33g
- -
Thu 3: 617 * 44%
Fat:
 
Prot:
 
Carbs:
17.57g
 
64.49g
 
47.42g
- -
Tue 1: 1437 * 102%
Fat:
 
Prot:
 
Carbs:
54.28g
 
90.80g
 
145.22g
- -
May 2021
Mon 31: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
43.05g
 
100.78g
 
101.33g
- -
Sun 30: 1846 * 131%
Fat:
 
Prot:
 
Carbs:
93.14g
 
118.32g
 
132.46g
- -
Sat 29: 2194 * 156%
Fat:
 
Prot:
 
Carbs:
76.24g
 
124.23g
 
138.96g
- -
Fri 28: 1407 * 100%
Fat:
 
Prot:
 
Carbs:
44.45g
 
141.54g
 
107.47g
- -
Thu 27: 1113 * 79%
Fat:
 
Prot:
 
Carbs:
21.34g
 
117.82g
 
107.67g
- -
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