| September 2021 |
| Sun 26: |
1163 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.76g |
|
28.95g |
|
74.03g |
|
-
|
-
|
| Wed 22: |
485 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
6.41g |
|
37.02g |
|
-
|
-
|
| Sun 19: |
407 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
34.86g |
|
0.09g |
|
4275*
|
 3868
|
| Fri 17: |
263 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
2.89g |
|
16.38g |
|
-
|
-
|
| Thu 16: |
1281 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
80.46g |
|
33.35g |
|
109.64g |
|
-
|
-
|
| Wed 15: |
178 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
15.79g |
|
5.37g |
|
3.87g |
|
-
|
-
|
| Tue 14: |
53 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
0.67g |
|
0.07g |
|
-
|
-
|
| Mon 13: |
697 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
57.51g |
|
6.82g |
|
42.40g |
|
-
|
-
|
| Sun 12: |
1169 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
94.96g |
|
21.26g |
|
53.56g |
|
2917*
|
1748
|
| Sat 11: |
210 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
2.50g |
|
15.60g |
|
-
|
-
|
| Fri 10: |
481 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
8.52g |
|
28.08g |
|
-
|
-
|
| Thu 9: |
959 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.00g |
|
4.70g |
|
75.24g |
|
-
|
-
|
| Wed 8: |
42 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
10.10g |
|
-
|
-
|
| Sun 5: |
693 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
19.17g |
|
55.28g |
|
-
|
-
|
| Sat 4: |
1734 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
65.67g |
|
61.67g |
|
129.12g |
|
-
|
-
|
| Fri 3: |
469 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
11.15g |
|
29.11g |
|
-
|
-
|
| Thu 2: |
813 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
65.96g |
|
30.57g |
|
31.55g |
|
-
|
-
|
| Wed 1: |
609 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
13.91g |
|
49.70g |
|
2371*
|
1762
|
| August 2021 |
| Tue 31: |
3006 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
164.12g |
|
66.54g |
|
318.11g |
|
-
|
-
|
| Mon 30: |
1873 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
150.12g |
|
45.12g |
|
103.39g |
|
2818*
|
945
|
