JahDenis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 708 * 35%
Fat:
 
Prot:
 
Carbs:
29.10g
 
46.65g
 
66.00g
- -
Thu 14: 2345 * 117%
Fat:
 
Prot:
 
Carbs:
108.90g
 
125.39g
 
217.89g
- -
October 2023
Tue 24: 1781 * 89%
Fat:
 
Prot:
 
Carbs:
68.19g
 
94.07g
 
196.39g
- -
Sat 7: 1810 * 90%
Fat:
 
Prot:
 
Carbs:
73.22g
 
103.15g
 
179.31g
- -
September 2023
Thu 28: 1683 * 84%
Fat:
 
Prot:
 
Carbs:
76.81g
 
99.90g
 
142.97g
- -
Tue 19: 1769 * 88%
Fat:
 
Prot:
 
Carbs:
67.96g
 
98.52g
 
194.83g
- -
Mon 18: 2303 * 115%
Fat:
 
Prot:
 
Carbs:
102.29g
 
123.57g
 
220.73g
- -
Sun 17: 1009 * 50%
Fat:
 
Prot:
 
Carbs:
69.98g
 
72.90g
 
22.61g
- -
Sat 16: 2092 * 105%
Fat:
 
Prot:
 
Carbs:
73.81g
 
142.02g
 
211.31g
- -
Fri 15: 2146 * 107%
Fat:
 
Prot:
 
Carbs:
79.26g
 
114.46g
 
245.76g
- -
Thu 14: 1914 * 96%
Fat:
 
Prot:
 
Carbs:
42.64g
 
107.40g
 
275.12g
- -
Wed 13: 2144 * 107%
Fat:
 
Prot:
 
Carbs:
81.59g
 
131.83g
 
228.38g
- -
August 2023
Wed 30: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
61.80g
 
43.35g
 
127.25g
- -
March 2023
Sun 12: 2070 * 104%
Fat:
 
Prot:
 
Carbs:
69.12g
 
140.60g
 
213.44g
- -
Sat 11: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
64.52g
 
131.33g
 
186.70g
- -
Fri 10: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
44.66g
 
121.64g
 
162.02g
- -
Thu 9: 2008 * 100%
Fat:
 
Prot:
 
Carbs:
64.86g
 
129.44g
 
222.56g
- -
Wed 8: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
71.64g
 
87.35g
 
184.44g
- -
Tue 7: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
69.48g
 
114.55g
 
181.26g
- -
Mon 6: 1875 * 94%
Fat:
 
Prot:
 
Carbs:
59.87g
 
94.21g
 
237.87g
- -
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