| Daily Average: |
Exercise: 3610 Cals |
|
Food: 1136 Cals |
(Fat: 37.21g, Protein: 58.50g, Carbs: 126.95g) |
| Monthly Total: |
Exercise: 39712 Cals |
|
Food: 11359 Cals |
(Fat: 372.13g, Protein: 585.01g, Carbs: 1269.47g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -2012 |
|
4
|
Net -2836 |
|
5
|
Net -3348 |
|
6
|
Net -2662 |
|
7
|
Net -2960 |
|
8
|
Net -2331 |
|
9
|
Net -2553 |
|
10
|
Net -2439 |
|
11
|
Net -2447 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1600 calories (06 Jan 24)
|
