kseniyazot's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 18: 907 * 43%
Fat:
 
Prot:
 
Carbs:
30.99g
 
33.52g
 
125.43g
- -
Fri 5: 1511 * 72%
Fat:
 
Prot:
 
Carbs:
46.26g
 
79.33g
 
195.61g
- -
January 2024
Wed 24: 366 * 23%
Fat:
 
Prot:
 
Carbs:
17.89g
 
20.07g
 
30.25g
- -
December 2023
Mon 11: 1224 * 76%
Fat:
 
Prot:
 
Carbs:
40.98g
 
59.54g
 
156.46g
- -
Sun 10: 1247 * 78%
Fat:
 
Prot:
 
Carbs:
50.46g
 
93.78g
 
104.23g
- -
Sat 9: 1175 * 73%
Fat:
 
Prot:
 
Carbs:
49.39g
 
63.58g
 
119.37g
- -
Fri 8: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
63.69g
 
75.64g
 
187.88g
- -
Thu 7: 942 * 59%
Fat:
 
Prot:
 
Carbs:
41.13g
 
50.54g
 
99.86g
- -
November 2023
Sun 19: 1497 * 94%
Fat:
 
Prot:
 
Carbs:
89.25g
 
75.06g
 
106.98g
- -
Fri 3: 291 * 17%
Fat:
 
Prot:
 
Carbs:
18.45g
 
11.26g
 
21.06g
- -
Thu 2: 1510 * 86%
Fat:
 
Prot:
 
Carbs:
50.50g
 
59.94g
 
222.62g
- -
Wed 1: 1250 * 71%
Fat:
 
Prot:
 
Carbs:
45.00g
 
66.33g
 
153.44g
- -
October 2023
Sun 29: 323 * 18%
Fat:
 
Prot:
 
Carbs:
9.39g
 
30.09g
 
32.35g
- -
Sat 28: 185 * 11%
Fat:
 
Prot:
 
Carbs:
10.64g
 
4.48g
 
19.04g
- -
Fri 27: 1451 * 83%
Fat:
 
Prot:
 
Carbs:
48.84g
 
61.35g
 
198.18g
- -
Thu 26: 1519 * 87%
Fat:
 
Prot:
 
Carbs:
51.65g
 
84.06g
 
188.40g
- -
Wed 25: 1259 * 72%
Fat:
 
Prot:
 
Carbs:
57.14g
 
79.44g
 
119.21g
- -
Tue 24: 1114 * 64%
Fat:
 
Prot:
 
Carbs:
52.71g
 
78.69g
 
84.56g
- -
Mon 9: 1396 * 80%
Fat:
 
Prot:
 
Carbs:
65.56g
 
57.81g
 
147.62g
- -
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