nadikanda's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2023
Thu 31: 1133 * 63%
Fat:
 
Prot:
 
Carbs:
37.21g
 
41.52g
 
158.13g
- -
April 2021
Sat 17: 1011 * 59%
Fat:
 
Prot:
 
Carbs:
30.44g
 
42.19g
 
134.45g
- -
Fri 16: 1862 * 110%
Fat:
 
Prot:
 
Carbs:
76.59g
 
98.95g
 
112.28g
- -
Thu 15: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
28.46g
 
83.43g
 
114.23g
1740*  503
Wed 14: 1888 * 111%
Fat:
 
Prot:
 
Carbs:
49.94g
 
55.42g
 
228.21g
1747*  141
Tue 13: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
82.08g
 
45.79g
 
196.50g
1747*  112
Sun 11: 886 * 63%
Fat:
 
Prot:
 
Carbs:
54.12g
 
57.28g
 
40.21g
- -
November 2020
Sat 14: 771 * 55%
Fat:
 
Prot:
 
Carbs:
18.44g
 
22.19g
 
132.51g
- -
May 2020
Thu 7: 1358 * 97%
Fat:
 
Prot:
 
Carbs:
69.82g
 
65.23g
 
121.84g
- -
October 2019
Mon 14: 533 * 38%
Fat:
 
Prot:
 
Carbs:
14.24g
 
15.71g
 
87.73g
- -
June 2019
Wed 26: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.26g
 
9.53g
- -
Sun 23: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
51.18g
 
38.48g
 
158.11g
- -
Sat 22: 1369 * 98%
Fat:
 
Prot:
 
Carbs:
49.35g
 
46.14g
 
190.10g
1697*  328
February 2019
Mon 11: 738 * 53%
Fat:
 
Prot:
 
Carbs:
23.54g
 
18.10g
 
115.39g
- -
January 2019
Thu 31: 1379 * 98%
Fat:
 
Prot:
 
Carbs:
50.29g
 
101.24g
 
139.04g
- -
August 2018
Sun 5: 1398 * 100%
Fat:
 
Prot:
 
Carbs:
70.51g
 
73.67g
 
119.81g
- -
Fri 3: 834 * 60%
Fat:
 
Prot:
 
Carbs:
13.56g
 
29.87g
 
43.71g
- -
Thu 2: 1335 * 95%
Fat:
 
Prot:
 
Carbs:
62.75g
 
56.63g
 
139.16g
1719*  384
May 2018
Tue 22: 729 * 52%
Fat:
 
Prot:
 
Carbs:
53.91g
 
19.43g
 
44.37g
- -
Thu 3: 508 * 36%
Fat:
 
Prot:
 
Carbs:
15.19g
 
51.76g
 
43.32g
- -
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