sh.tengiz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 527 * 22%
Fat:
 
Prot:
 
Carbs:
35.75g
 
37.92g
 
12.20g
- -
Tue 17: 3074 * 128%
Fat:
 
Prot:
 
Carbs:
118.68g
 
141.61g
 
349.79g
- -
Mon 16: 2811 * 117%
Fat:
 
Prot:
 
Carbs:
152.41g
 
137.68g
 
217.22g
- -
Sun 15: 1009 * 42%
Fat:
 
Prot:
 
Carbs:
53.04g
 
51.08g
 
82.07g
- -
Sat 14: 2486 * 104%
Fat:
 
Prot:
 
Carbs:
140.64g
 
117.53g
 
182.00g
- -
Fri 13: 2960 * 123%
Fat:
 
Prot:
 
Carbs:
173.98g
 
144.81g
 
218.53g
- -
Thu 12: 3009 * 125%
Fat:
 
Prot:
 
Carbs:
153.86g
 
128.36g
 
284.40g
- -
Wed 11: 2836 * 118%
Fat:
 
Prot:
 
Carbs:
170.33g
 
104.94g
 
241.11g
- -
Tue 10: 2777 * 116%
Fat:
 
Prot:
 
Carbs:
144.77g
 
110.38g
 
248.41g
- -
Mon 9: 3080 * 128%
Fat:
 
Prot:
 
Carbs:
179.06g
 
135.79g
 
227.37g
- -
Thu 5: 1618 * 67%
Fat:
 
Prot:
 
Carbs:
104.62g
 
67.74g
 
102.26g
- -
Wed 4: 3461 * 144%
Fat:
 
Prot:
 
Carbs:
237.37g
 
147.04g
 
157.72g
- -
Tue 3: 2451 * 102%
Fat:
 
Prot:
 
Carbs:
131.93g
 
116.76g
 
187.96g
- -
Mon 2: 4355 * 181%
Fat:
 
Prot:
 
Carbs:
256.38g
 
184.94g
 
313.51g
- -
Sun 1: 2655 * 111%
Fat:
 
Prot:
 
Carbs:
150.38g
 
125.16g
 
192.61g
- -
August 2024
Sat 31: 2753 * 115%
Fat:
 
Prot:
 
Carbs:
165.99g
 
132.16g
 
195.44g
- -
Fri 30: 3154 * 131%
Fat:
 
Prot:
 
Carbs:
167.43g
 
108.89g
 
294.81g
- -
Thu 29: 2629 * 110%
Fat:
 
Prot:
 
Carbs:
167.00g
 
109.76g
 
153.25g
- -
Wed 28: 2424 * 101%
Fat:
 
Prot:
 
Carbs:
129.56g
 
88.42g
 
218.27g
- -
Tue 27: 3548 * 148%
Fat:
 
Prot:
 
Carbs:
171.78g
 
115.70g
 
369.69g
- -
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