merkez valisi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Fri 2: 399 * 31%
Fat:
 
Prot:
 
Carbs:
18.15g
 
29.68g
 
32.08g
- -
September 2020
Wed 23: 448 * 34%
Fat:
 
Prot:
 
Carbs:
18.60g
 
32.88g
 
42.25g
- -
July 2020
Wed 15: 437 * 34%
Fat:
 
Prot:
 
Carbs:
16.53g
 
34.19g
 
60.84g
- -
June 2020
Sun 21: 460 * 35%
Fat:
 
Prot:
 
Carbs:
21.95g
 
41.94g
 
44.83g
- -
April 2020
Thu 23: 900 * 69%
Fat:
 
Prot:
 
Carbs:
30.78g
 
62.61g
 
103.17g
- -
Tue 21: 479 * 37%
Fat:
 
Prot:
 
Carbs:
22.03g
 
13.29g
 
65.10g
- -
Sun 19: 380 * 29%
Fat:
 
Prot:
 
Carbs:
12.30g
 
18.95g
 
54.69g
- -
Fri 17: 315 * 24%
Fat:
 
Prot:
 
Carbs:
9.47g
 
23.77g
 
37.23g
- -
Thu 16: 257 * 20%
Fat:
 
Prot:
 
Carbs:
11.15g
 
15.45g
 
28.17g
- -
Tue 14: 428 * 33%
Fat:
 
Prot:
 
Carbs:
22.62g
 
22.11g
 
41.31g
- -
Sun 12: 385 * 30%
Fat:
 
Prot:
 
Carbs:
24.53g
 
23.57g
 
20.59g
- -
Thu 9: 199 * 15%
Fat:
 
Prot:
 
Carbs:
12.44g
 
15.87g
 
7.59g
- -
Sat 4: 253 * 19%
Fat:
 
Prot:
 
Carbs:
15.93g
 
10.35g
 
19.40g
- -
Wed 1: 664 * 51%
Fat:
 
Prot:
 
Carbs:
23.02g
 
29.41g
 
89.99g
- -
March 2020
Tue 31: 676 * 52%
Fat:
 
Prot:
 
Carbs:
26.66g
 
24.67g
 
85.74g
- -
Sun 29: 803 * 62%
Fat:
 
Prot:
 
Carbs:
32.54g
 
38.92g
 
98.63g
- -
Sat 28: 895 * 69%
Fat:
 
Prot:
 
Carbs:
37.61g
 
58.39g
 
89.99g
- -
Thu 26: 503 * 39%
Fat:
 
Prot:
 
Carbs:
48.96g
 
45.59g
 
50.73g
- -
Tue 24: 704 * 54%
Fat:
 
Prot:
 
Carbs:
31.66g
 
32.33g
 
74.49g
- -
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