Mamatuns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 1070 * 51%
Fat:
 
Prot:
 
Carbs:
70.16g
 
46.31g
 
124.50g
- -
Thu 20: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
129.48g
 
69.06g
 
178.45g
- -
Wed 19: 1752 * 83%
Fat:
 
Prot:
 
Carbs:
71.95g
 
60.94g
 
225.44g
- -
Mon 10: 521 * 25%
Fat:
 
Prot:
 
Carbs:
14.19g
 
15.07g
 
81.44g
- -
Sun 9: - - 2877* -
Sat 8: 2240 * 107%
Fat:
 
Prot:
 
Carbs:
77.42g
 
73.78g
 
337.89g
- -
Fri 7: 2134 * 102%
Fat:
 
Prot:
 
Carbs:
54.86g
 
70.10g
 
351.17g
- -
Thu 6: 1103 * 65%
Fat:
 
Prot:
 
Carbs:
62.95g
 
29.03g
 
113.65g
- -
Sat 1: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
62.55g
 
63.60g
 
162.17g
- -
April 2024
Wed 24: 567 * 33%
Fat:
 
Prot:
 
Carbs:
27.58g
 
25.98g
 
51.15g
- -
Tue 16: 1568 * 92%
Fat:
 
Prot:
 
Carbs:
69.56g
 
77.42g
 
163.48g
- -
Sat 13: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
43.05g
 
35.80g
 
184.35g
- -
Tue 9: 911 * 54%
Fat:
 
Prot:
 
Carbs:
36.89g
 
56.55g
 
88.24g
- -
Mon 8: 1444 * 85%
Fat:
 
Prot:
 
Carbs:
65.30g
 
48.36g
 
167.37g
- -
Sun 7: 1883 * 111%
Fat:
 
Prot:
 
Carbs:
63.88g
 
66.02g
 
260.75g
- -
Sat 6: 1608 * 95%
Fat:
 
Prot:
 
Carbs:
66.92g
 
72.05g
 
182.61g
- -
Fri 5: 1352 * 80%
Fat:
 
Prot:
 
Carbs:
67.90g
 
54.22g
 
133.13g
- -
Thu 4: 1270 * 75%
Fat:
 
Prot:
 
Carbs:
52.50g
 
93.21g
 
101.30g
- -
Wed 3: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
36.96g
 
84.64g
 
175.18g
- -
Tue 2: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
49.14g
 
86.18g
 
195.45g
- -
Mon 1: 1669 * 98%
Fat:
 
Prot:
 
Carbs:
64.04g
 
68.43g
 
212.76g
- -
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