| January 2024 |
| Sat 27: |
221 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
4.45g |
|
10.18g |
|
33.16g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
152 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
15.55g |
|
3.76g |
|
-
|
-
|
| Mon 16: |
2438 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
383.08g |
|
23.17g |
|
-
|
-
|
| Sun 15: |
256 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
52.30g |
|
0.00g |
|
-
|
-
|
| Fri 6: |
322 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
26.56g |
|
38.38g |
|
-
|
-
|
| September 2023 |
| Sat 16: |
137 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
3.70g |
|
6.56g |
|
19.38g |
|
-
|
-
|
| Sat 9: |
822 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
17.30g |
|
109.71g |
|
43.26g |
|
-
|
-
|
| Thu 7: |
687 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.10g |
|
54.56g |
|
45.84g |
|
-
|
-
|
| Wed 6: |
384 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.40g |
|
56.11g |
|
28.84g |
|
-
|
-
|
| Mon 4: |
770 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
65.78g |
|
65.84g |
|
-
|
-
|
| Sat 2: |
514 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
23.55g |
|
71.28g |
|
-
|
-
|
| Fri 1: |
829 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
36.43g |
|
28.41g |
|
98.58g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
167 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
3.25g |
|
20.07g |
|
-
|
-
|
| Wed 30: |
238 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
8.18g |
|
11.01g |
|
29.92g |
|
-
|
-
|
| Tue 29: |
1331 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
130.07g |
|
139.09g |
|
2167*
|
 836
|
| Mon 28: |
1565 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.27g |
|
99.73g |
|
178.39g |
|
-
|
-
|
| Sun 27: |
311 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
6.18g |
|
17.78g |
|
48.06g |
|
-
|
-
|
| Fri 18: |
252 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.06g |
|
5.41g |
|
51.47g |
|
-
|
-
|
| Thu 17: |
3422 *
|
163%
|
Fat: |
|
Prot: |
|
Carbs: |
33.13g |
|
224.88g |
|
534.73g |
|
-
|
-
|
| Wed 16: |
3010 *
|
143%
|
Fat: |
|
Prot: |
|
Carbs: |
32.96g |
|
213.98g |
|
445.00g |
|
-
|
-
|
