@mercis@160287's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 27: 832 * 46%
Fat:
 
Prot:
 
Carbs:
34.80g
 
33.58g
 
101.78g
- -
Fri 26: 885 * 49%
Fat:
 
Prot:
 
Carbs:
31.28g
 
54.46g
 
96.62g
- -
Thu 25: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
56.89g
 
86.38g
 
216.82g
- -
Wed 24: 1438 * 80%
Fat:
 
Prot:
 
Carbs:
60.69g
 
102.08g
 
121.64g
- -
Tue 23: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
40.81g
 
95.70g
 
88.97g
- -
Mon 22: 1570 * 87%
Fat:
 
Prot:
 
Carbs:
78.49g
 
80.30g
 
134.70g
- -
Sun 21: 990 * 55%
Fat:
 
Prot:
 
Carbs:
28.73g
 
58.85g
 
125.08g
- -
Sat 20: 1362 * 76%
Fat:
 
Prot:
 
Carbs:
55.99g
 
67.43g
 
149.18g
- -
Fri 19: 1391 * 77%
Fat:
 
Prot:
 
Carbs:
70.44g
 
63.62g
 
124.14g
- -
Thu 18: 1370 * 76%
Fat:
 
Prot:
 
Carbs:
52.63g
 
95.43g
 
126.53g
- -
Wed 17: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
67.57g
 
113.46g
 
100.50g
- -
Tue 16: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
33.66g
 
67.86g
 
96.99g
- -
Mon 15: 608 * 34%
Fat:
 
Prot:
 
Carbs:
21.30g
 
20.65g
 
84.38g
- -
Sun 14: 1662 * 92%
Fat:
 
Prot:
 
Carbs:
60.57g
 
74.77g
 
209.52g
- -
Sat 13: 1223 * 68%
Fat:
 
Prot:
 
Carbs:
51.63g
 
91.99g
 
94.42g
- -
Fri 12: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
42.99g
 
88.24g
 
136.72g
- -
Thu 11: 1386 * 77%
Fat:
 
Prot:
 
Carbs:
51.13g
 
64.23g
 
172.17g
- -
Wed 10: 1413 * 78%
Fat:
 
Prot:
 
Carbs:
59.25g
 
96.28g
 
120.43g
- -
Tue 9: 1277 * 71%
Fat:
 
Prot:
 
Carbs:
42.91g
 
74.84g
 
154.57g
- -
Mon 8: 221 * 12%
Fat:
 
Prot:
 
Carbs:
8.30g
 
11.25g
 
25.12g
- -
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