| January 2019 |
| Fri 11: |
2629 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
110.53g |
|
117.36g |
|
292.96g |
|
-
|
-
|
| Thu 10: |
760 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
43.52g |
|
57.20g |
|
36.01g |
|
-
|
-
|
| Wed 9: |
707 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
77.54g |
|
42.89g |
|
3314*
|
 2607
|
| Tue 8: |
501 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
37.95g |
|
33.08g |
|
3970*
|
3469
|
| Mon 7: |
827 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
49.63g |
|
87.65g |
|
4590*
|
3763
|
| Fri 4: |
399 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
14.97g |
|
60.04g |
|
-
|
-
|
| Thu 3: |
-
|
-
|
|
3648*
|
-
|
| October 2018 |
| Thu 25: |
528 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.95g |
|
24.93g |
|
42.02g |
|
-
|
-
|
| Wed 24: |
2031 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
109.12g |
|
109.80g |
|
159.79g |
|
-
|
-
|
| Tue 23: |
207 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.95g |
|
2.51g |
|
52.94g |
|
-
|
-
|
| Mon 22: |
1296 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
88.03g |
|
116.77g |
|
0.90g |
|
3405*
|
2109
|
| Sun 21: |
973 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
42.85g |
|
25.12g |
|
131.02g |
|
-
|
-
|
| Sat 20: |
348 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
22.76g |
|
26.10g |
|
7.43g |
|
-
|
-
|
| Fri 19: |
193 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
11.81g |
|
9.54g |
|
3151*
|
2958
|
| Thu 18: |
1215 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
65.09g |
|
45.74g |
|
120.18g |
|
3308*
|
2093
|
| Wed 17: |
541 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
29.39g |
|
16.67g |
|
57.06g |
|
-
|
-
|
| Tue 16: |
355 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
15.38g |
|
13.64g |
|
42.24g |
|
-
|
-
|
| Thu 11: |
362 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
1.42g |
|
80.91g |
|
-
|
-
|
| September 2018 |
| Fri 7: |
537 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
41.04g |
|
26.14g |
|
15.84g |
|
-
|
-
|
| Thu 6: |
879 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
31.15g |
|
77.57g |
|
69.40g |
|
-
|
-
|
| Wed 5: |
485 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
22.97g |
|
62.10g |
|
-
|
-
|
