chernika.ns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 1080 * 68%
Fat:
 
Prot:
 
Carbs:
45.35g
 
113.00g
 
57.30g
- -
May 2024
Thu 30: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
59.81g
 
43.51g
 
149.94g
- -
Tue 28: 813 * 51%
Fat:
 
Prot:
 
Carbs:
32.92g
 
83.23g
 
45.83g
- -
Sun 26: 620 * 39%
Fat:
 
Prot:
 
Carbs:
25.55g
 
81.37g
 
11.75g
- -
Sat 25: 1021 * 64%
Fat:
 
Prot:
 
Carbs:
55.22g
 
31.97g
 
104.85g
- -
Fri 24: 1060 * 66%
Fat:
 
Prot:
 
Carbs:
38.06g
 
67.14g
 
109.44g
- -
Thu 23: 952 * 60%
Fat:
 
Prot:
 
Carbs:
40.19g
 
50.67g
 
98.07g
- -
Wed 22: 879 * 55%
Fat:
 
Prot:
 
Carbs:
48.80g
 
36.85g
 
76.42g
- -
Tue 21: 693 * 43%
Fat:
 
Prot:
 
Carbs:
47.85g
 
52.75g
 
21.18g
- -
Sun 19: 827 * 52%
Fat:
 
Prot:
 
Carbs:
36.44g
 
44.22g
 
81.21g
- -
March 2024
Sat 16: 856 * 54%
Fat:
 
Prot:
 
Carbs:
42.31g
 
33.93g
 
92.37g
- -
February 2024
Mon 12: 241 * 15%
Fat:
 
Prot:
 
Carbs:
12.78g
 
6.48g
 
25.20g
- -
November 2023
Sun 26: 2182 * 109%
Fat:
 
Prot:
 
Carbs:
118.07g
 
60.85g
 
135.59g
- -
Sat 25: 354 * 18%
Fat:
 
Prot:
 
Carbs:
13.78g
 
11.73g
 
45.49g
- -
Sat 18: 188 * 9%
Fat:
 
Prot:
 
Carbs:
2.50g
 
4.25g
 
37.00g
- -
Fri 17: 1442 * 72%
Fat:
 
Prot:
 
Carbs:
81.76g
 
38.80g
 
139.28g
- -
Thu 16: 1674 * 84%
Fat:
 
Prot:
 
Carbs:
85.47g
 
23.29g
 
204.70g
- -
Wed 15: 2013 * 101%
Fat:
 
Prot:
 
Carbs:
105.13g
 
85.21g
 
182.55g
- -
Tue 14: 1517 * 76%
Fat:
 
Prot:
 
Carbs:
70.44g
 
76.77g
 
139.18g
- -
Mon 13: 2158 * 108%
Fat:
 
Prot:
 
Carbs:
100.55g
 
98.91g
 
218.43g
- -
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