sandys3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1647 * 126%
Fat:
 
Prot:
 
Carbs:
52.25g
 
73.72g
 
225.67g
1951*  304
July 2022
Sat 9: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.04g
 
1.52g
- -
April 2021
Thu 1: 750 * 57%
Fat:
 
Prot:
 
Carbs:
18.72g
 
19.97g
 
130.86g
- -
March 2021
Tue 2: 890 * 68%
Fat:
 
Prot:
 
Carbs:
17.63g
 
33.14g
 
155.25g
- -
February 2021
Fri 26: 268 * 20%
Fat:
 
Prot:
 
Carbs:
0.14g
 
1.76g
 
72.73g
- -
Thu 25: 201 * 15%
Fat:
 
Prot:
 
Carbs:
0.11g
 
1.32g
 
54.74g
- -
Mon 1: 43 * 3%
Fat:
 
Prot:
 
Carbs:
0.72g
 
1.37g
 
7.99g
- -
January 2021
Fri 29: 1094 * 78%
Fat:
 
Prot:
 
Carbs:
30.50g
 
26.09g
 
183.11g
- -
July 2020
Tue 14: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
18.45g
 
27.71g
 
222.38g
- -
Fri 10: 1271 * 91%
Fat:
 
Prot:
 
Carbs:
27.90g
 
35.55g
 
230.00g
- -
Wed 8: 792 * 57%
Fat:
 
Prot:
 
Carbs:
26.23g
 
21.20g
 
113.90g
- -
Tue 7: 1375 * 98%
Fat:
 
Prot:
 
Carbs:
24.51g
 
52.65g
 
245.79g
- -
Sun 5: 1678 * 120%
Fat:
 
Prot:
 
Carbs:
26.28g
 
46.13g
 
335.54g
- -
Sat 4: 697 * 50%
Fat:
 
Prot:
 
Carbs:
29.82g
 
15.84g
 
99.27g
- -
Fri 3: 542 * 39%
Fat:
 
Prot:
 
Carbs:
8.70g
 
14.44g
 
112.72g
- -
Wed 1: 702 * 50%
Fat:
 
Prot:
 
Carbs:
23.23g
 
26.89g
 
99.17g
- -
June 2020
Tue 30: 796 * 57%
Fat:
 
Prot:
 
Carbs:
22.79g
 
24.30g
 
127.40g
- -
Mon 29: 1225 * 88%
Fat:
 
Prot:
 
Carbs:
31.10g
 
36.65g
 
215.11g
- -
Sun 28: 1100 * 79%
Fat:
 
Prot:
 
Carbs:
26.81g
 
27.71g
 
198.44g
- -
Tue 23: 827 * 59%
Fat:
 
Prot:
 
Carbs:
11.51g
 
25.82g
 
168.47g
- -
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