aqilah07's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2023
Sat 15: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
18.73g
 
24.62g
 
125.64g
1288*  89
Fri 14: - - 1342* -
Thu 13: - - 1263* -
Wed 12: - - 1360* -
Tue 11: 1039 * 80%
Fat:
 
Prot:
 
Carbs:
20.95g
 
37.80g
 
153.32g
1367*  328
Mon 10: - - 1263* -
Sun 9: - - 1263* -
Sat 8: - - 1267* -
Fri 7: - - 1263* -
Thu 6: - - 1316* -
Wed 5: - - 1269* -
Tue 4: - - 1295* -
Mon 3: - - 1265* -
Sun 2: - - 1264* -
Sat 1: - - 1264* -
June 2023
Fri 30: - - 1264* -
Thu 29: - - 1317* -
Wed 28: - - 1274* -
Tue 27: - - 1264* -
Mon 26: - - 1308* -
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