khroo7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 24: 604 * 34%
Fat:
 
Prot:
 
Carbs:
51.55g
 
29.46g
 
3.50g
- -
May 2018
Thu 31: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
133.65g
 
56.67g
 
25.34g
- -
Wed 30: 1626 * 90%
Fat:
 
Prot:
 
Carbs:
141.15g
 
65.21g
 
28.15g
- -
Tue 29: 2174 * 121%
Fat:
 
Prot:
 
Carbs:
175.94g
 
120.16g
 
27.91g
- -
Sun 27: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
106.16g
 
71.59g
 
17.47g
- -
Fri 25: 1848 * 103%
Fat:
 
Prot:
 
Carbs:
135.41g
 
120.94g
 
40.43g
- -
Thu 24: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
132.10g
 
120.35g
 
38.50g
- -
Wed 23: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
153.02g
 
99.63g
 
22.24g
- -
Tue 22: 1150 * 64%
Fat:
 
Prot:
 
Carbs:
104.68g
 
36.86g
 
20.31g
- -
Mon 21: 1784 * 99%
Fat:
 
Prot:
 
Carbs:
146.27g
 
92.88g
 
26.20g
- -
Sun 20: 1299 * 72%
Fat:
 
Prot:
 
Carbs:
106.04g
 
64.30g
 
26.38g
- -
Sat 19: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
153.87g
 
78.67g
 
29.61g
- -
Fri 18: 1846 * 103%
Fat:
 
Prot:
 
Carbs:
153.69g
 
93.57g
 
23.19g
- -
Thu 17: 1926 * 107%
Fat:
 
Prot:
 
Carbs:
162.69g
 
91.66g
 
23.58g
- -
Wed 16: 1912 * 106%
Fat:
 
Prot:
 
Carbs:
173.55g
 
69.08g
 
27.16g
- -
Mon 14: 1937 * 108%
Fat:
 
Prot:
 
Carbs:
166.05g
 
90.02g
 
24.87g
- -
Thu 10: 1993 * 111%
Fat:
 
Prot:
 
Carbs:
171.94g
 
89.58g
 
27.12g
- -
Wed 9: 1769 * 98%
Fat:
 
Prot:
 
Carbs:
146.04g
 
89.61g
 
27.96g
- -
Tue 8: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
141.22g
 
90.00g
 
28.70g
- -
Sun 6: 951 * 53%
Fat:
 
Prot:
 
Carbs:
82.29g
 
36.88g
 
20.17g
- -
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