| July 2024 |
| Mon 1: |
2270 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
98.29g |
|
146.57g |
|
201.37g |
|
1356*
|
 914
|
| June 2024 |
| Sun 30: |
1782 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
33.62g |
|
89.19g |
|
266.94g |
|
1613*
|
169
|
| Sat 29: |
1749 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
34.02g |
|
81.99g |
|
292.35g |
|
1612*
|
137
|
| Fri 28: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.32g |
|
57.79g |
|
230.31g |
|
1706*
|
 305
|
| Thu 27: |
1862 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.95g |
|
82.37g |
|
261.31g |
|
1776*
|
86
|
| Wed 26: |
1861 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
111.74g |
|
50.35g |
|
172.52g |
|
1737*
|
124
|
| Tue 25: |
1945 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
121.50g |
|
49.00g |
|
177.32g |
|
1693*
|
252
|
| Mon 24: |
1570 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
65.54g |
|
198.48g |
|
1622*
|
52
|
| Sun 23: |
1758 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
67.10g |
|
72.94g |
|
220.63g |
|
1644*
|
114
|
| Sat 22: |
2268 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
126.19g |
|
72.21g |
|
201.42g |
|
1628*
|
640
|
| Fri 21: |
2069 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
88.89g |
|
50.40g |
|
272.38g |
|
1716*
|
353
|
| Thu 20: |
2049 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
57.95g |
|
316.50g |
|
1759*
|
290
|
| Wed 19: |
1936 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
91.91g |
|
62.40g |
|
212.69g |
|
1684*
|
252
|
| Tue 18: |
1868 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
66.52g |
|
54.61g |
|
273.00g |
|
1740*
|
128
|
| Mon 17: |
1828 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
84.82g |
|
57.13g |
|
224.89g |
|
1710*
|
118
|
| Sun 16: |
1940 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
91.52g |
|
82.38g |
|
201.14g |
|
1622*
|
318
|
| Sat 15: |
2066 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
102.76g |
|
78.59g |
|
217.15g |
|
1623*
|
443
|
| Fri 14: |
2035 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
103.69g |
|
67.69g |
|
218.31g |
|
1788*
|
247
|
| Thu 13: |
2153 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
133.12g |
|
65.99g |
|
182.84g |
|
1735*
|
418
|
| Wed 12: |
1842 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
85.56g |
|
58.42g |
|
209.45g |
|
1730*
|
112
|
