| Daily Average: |
Exercise: 1588 Cals |
|
Food: 1534 Cals |
(Fat: 48.47g, Protein: 77.84g, Carbs: 207.64g) |
| Monthly Total: |
Exercise: 4763 Cals |
|
Food: 4603 Cals |
(Fat: 145.42g, Protein: 233.52g, Carbs: 622.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 183 |
|
2
|
Net 153 |
|
3
 |
Net -496 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (24 Jun 24)
|
