Geisa79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Mon 4: 922 * 46%
Fat:
 
Prot:
 
Carbs:
31.23g
 
81.62g
 
76.08g
- -
May 2018
Tue 29: 271 * 14%
Fat:
 
Prot:
 
Carbs:
14.76g
 
17.14g
 
16.21g
- -
Fri 18: 631 * 32%
Fat:
 
Prot:
 
Carbs:
20.14g
 
43.11g
 
67.21g
- -
Tue 15: 673 * 34%
Fat:
 
Prot:
 
Carbs:
27.35g
 
54.58g
 
49.51g
- -
Sat 12: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 9: 238 * 12%
Fat:
 
Prot:
 
Carbs:
14.57g
 
20.31g
 
5.37g
- -
April 2018
Mon 30: 405 * 20%
Fat:
 
Prot:
 
Carbs:
17.02g
 
17.52g
 
47.99g
- -
Sun 29: 201 * 10%
Fat:
 
Prot:
 
Carbs:
15.26g
 
13.29g
 
2.05g
- -
Sat 28: 201 * 10%
Fat:
 
Prot:
 
Carbs:
15.26g
 
13.29g
 
2.05g
- -
Sun 22: 823 * 41%
Fat:
 
Prot:
 
Carbs:
59.02g
 
57.99g
 
12.04g
- -
Wed 18: 552 * 28%
Fat:
 
Prot:
 
Carbs:
23.39g
 
44.75g
 
43.07g
- -
Fri 13: 376 * 19%
Fat:
 
Prot:
 
Carbs:
19.32g
 
20.10g
 
29.28g
- -
Thu 12: 388 * 19%
Fat:
 
Prot:
 
Carbs:
31.09g
 
24.07g
 
2.03g
- -
Tue 3: 662 * 33%
Fat:
 
Prot:
 
Carbs:
27.49g
 
51.03g
 
51.52g
- -
Mon 2: 454 * 23%
Fat:
 
Prot:
 
Carbs:
24.23g
 
36.41g
 
22.28g
- -
March 2018
Thu 29: 778 * 39%
Fat:
 
Prot:
 
Carbs:
50.12g
 
59.29g
 
20.60g
- -
Wed 28: 674 * 34%
Fat:
 
Prot:
 
Carbs:
42.53g
 
50.63g
 
20.86g
1847*  1173
Tue 27: 855 * 43%
Fat:
 
Prot:
 
Carbs:
52.50g
 
67.15g
 
26.79g
- -
Mon 26: 469 * 23%
Fat:
 
Prot:
 
Carbs:
24.56g
 
17.34g
 
44.95g
- -
Sat 24: 209 * 10%
Fat:
 
Prot:
 
Carbs:
13.48g
 
8.68g
 
12.66g
- -
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