| November 2021 |
| Thu 25: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
21.28g |
|
22.16g |
|
47.79g |
|
-
|
-
|
| Wed 24: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
76.94g |
|
74.40g |
|
137.51g |
|
-
|
-
|
| Tue 23: |
1696 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
92.25g |
|
99.95g |
|
143.40g |
|
-
|
-
|
| Mon 22: |
1704 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
66.91g |
|
95.59g |
|
171.62g |
|
-
|
-
|
| Fri 19: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.94g |
|
29.12g |
|
76.65g |
|
-
|
-
|
| September 2021 |
| Thu 9: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
42.76g |
|
43.37g |
|
-
|
-
|
| Wed 8: |
995 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
60.56g |
|
59.97g |
|
54.30g |
|
-
|
-
|
| Tue 7: |
1035 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
37.72g |
|
95.38g |
|
-
|
-
|
| Mon 6: |
1522 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
82.39g |
|
92.47g |
|
102.39g |
|
1698*
|
 176
|
| August 2021 |
| Fri 13: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
69.79g |
|
64.72g |
|
70.96g |
|
1698*
|
528
|
| February 2021 |
| Wed 10: |
554 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
22.46g |
|
23.41g |
|
65.38g |
|
-
|
-
|
| Mon 8: |
519 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
28.04g |
|
28.26g |
|
-
|
-
|
| Sun 7: |
1698 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
61.83g |
|
95.14g |
|
191.34g |
|
-
|
-
|
| Tue 2: |
1159 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
76.65g |
|
38.93g |
|
81.64g |
|
-
|
-
|
| January 2021 |
| Mon 25: |
681 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.93g |
|
40.57g |
|
81.90g |
|
-
|
-
|
| Fri 22: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
63.29g |
|
74.83g |
|
95.33g |
|
-
|
-
|
| Thu 21: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
64.54g |
|
59.67g |
|
161.24g |
|
-
|
-
|
| Wed 20: |
1583 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
82.03g |
|
70.13g |
|
151.89g |
|
-
|
-
|
| Tue 19: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
68.02g |
|
84.22g |
|
160.87g |
|
-
|
-
|
| Mon 18: |
1710 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
92.70g |
|
67.82g |
|
154.64g |
|
-
|
-
|
