silsilvietta's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 13: 713 * 36%
Fat:
 
Prot:
 
Carbs:
17.56g
 
42.01g
 
96.09g
- -
January 2024
Mon 22: 1324 * 66%
Fat:
 
Prot:
 
Carbs:
35.67g
 
85.98g
 
156.70g
- -
Fri 19: 158 * 8%
Fat:
 
Prot:
 
Carbs:
1.40g
 
32.48g
 
1.64g
- -
Wed 17: 939 * 47%
Fat:
 
Prot:
 
Carbs:
28.53g
 
46.04g
 
121.32g
- -
Tue 16: 1371 * 69%
Fat:
 
Prot:
 
Carbs:
36.06g
 
109.71g
 
144.63g
- -
Mon 15: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
24.61g
 
86.97g
 
161.83g
- -
Thu 11: 868 * 43%
Fat:
 
Prot:
 
Carbs:
22.89g
 
57.79g
 
105.11g
- -
Wed 10: 1385 * 69%
Fat:
 
Prot:
 
Carbs:
33.61g
 
103.54g
 
163.99g
- -
Tue 9: 802 * 40%
Fat:
 
Prot:
 
Carbs:
26.12g
 
41.67g
 
97.76g
- -
Mon 8: 1247 * 62%
Fat:
 
Prot:
 
Carbs:
31.49g
 
79.95g
 
155.31g
- -
June 2023
May 2023
Wed 17: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.20g
 
2.70g
 
7.60g
- -
Tue 16: 330 * 16%
Fat:
 
Prot:
 
Carbs:
6.46g
 
19.32g
 
47.75g
- -
Mon 15: 400 * 20%
Fat:
 
Prot:
 
Carbs:
6.44g
 
19.51g
 
67.59g
- -
Fri 12: 745 * 37%
Fat:
 
Prot:
 
Carbs:
18.66g
 
28.92g
 
110.25g
- -
Thu 11: 817 * 41%
Fat:
 
Prot:
 
Carbs:
15.78g
 
65.02g
 
102.81g
- -
Wed 10: 980 * 49%
Fat:
 
Prot:
 
Carbs:
25.96g
 
58.64g
 
126.12g
- -
Tue 9: 1282 * 64%
Fat:
 
Prot:
 
Carbs:
40.28g
 
85.13g
 
145.87g
- -
Mon 8: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
51.11g
 
92.01g
 
140.22g
- -
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