tania____'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Sun 29: 1348 * 104%
Fat:
 
Prot:
 
Carbs:
36.12g
 
94.55g
 
165.07g
1078*  270
Fri 27: 942 * 70%
Fat:
 
Prot:
 
Carbs:
20.10g
 
44.70g
 
152.43g
- -
Thu 26: 1091 * 81%
Fat:
 
Prot:
 
Carbs:
42.66g
 
52.35g
 
126.08g
- -
Wed 25: 1014 * 75%
Fat:
 
Prot:
 
Carbs:
45.22g
 
36.22g
 
118.51g
- -
Tue 24: 100 * 7%
Fat:
 
Prot:
 
Carbs:
1.75g
 
7.32g
 
12.41g
- -
Wed 18: 96 * 7%
Fat:
 
Prot:
 
Carbs:
2.90g
 
13.65g
 
3.12g
- -
Tue 17: 341 * 25%
Fat:
 
Prot:
 
Carbs:
2.04g
 
39.93g
 
40.05g
- -
Mon 16: 714 * 53%
Fat:
 
Prot:
 
Carbs:
20.21g
 
28.65g
 
105.63g
- -
Sun 15: 440 * 33%
Fat:
 
Prot:
 
Carbs:
6.91g
 
24.73g
 
70.78g
- -
Sat 14: 88 * 7%
Fat:
 
Prot:
 
Carbs:
0.36g
 
2.48g
 
18.08g
- -
Wed 11: 301 * 23%
Fat:
 
Prot:
 
Carbs:
5.95g
 
8.77g
 
57.90g
- -
Mon 9: 224 * 17%
Fat:
 
Prot:
 
Carbs:
1.42g
 
5.59g
 
49.12g
- -
Sun 8: 122 * 9%
Fat:
 
Prot:
 
Carbs:
0.54g
 
22.68g
 
5.38g
- -
Sat 7: 220 * 17%
Fat:
 
Prot:
 
Carbs:
4.09g
 
9.23g
 
35.42g
- -
Fri 6: 369 * 28%
Fat:
 
Prot:
 
Carbs:
5.81g
 
18.47g
 
66.90g
- -
Thu 5: 289 * 22%
Fat:
 
Prot:
 
Carbs:
5.26g
 
11.58g
 
47.30g
- -
Wed 4: 392 * 30%
Fat:
 
Prot:
 
Carbs:
7.78g
 
12.76g
 
71.45g
1436*  1044
Mon 2: 198 * 15%
Fat:
 
Prot:
 
Carbs:
9.50g
 
11.34g
 
17.56g
- -
Sun 1: 1205 * 92%
Fat:
 
Prot:
 
Carbs:
21.18g
 
133.43g
 
127.97g
- -
March 2018
Sat 31: 873 * 67%
Fat:
 
Prot:
 
Carbs:
16.49g
 
38.57g
 
150.16g
- -
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