| March 2023 |
| Thu 30: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
73.93g |
|
49.91g |
|
97.08g |
|
-
|
-
|
| Tue 28: |
586 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
32.45g |
|
12.80g |
|
62.86g |
|
-
|
-
|
| Mon 27: |
690 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
36.03g |
|
27.75g |
|
66.95g |
|
-
|
-
|
| Fri 24: |
1209 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
36.73g |
|
144.29g |
|
-
|
-
|
| Thu 23: |
1078 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.32g |
|
33.27g |
|
102.48g |
|
-
|
-
|
| Wed 22: |
1534 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
73.06g |
|
47.99g |
|
179.37g |
|
-
|
-
|
| Tue 21: |
1681 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
73.26g |
|
49.40g |
|
211.95g |
|
-
|
-
|
| Mon 20: |
1526 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
75.50g |
|
50.62g |
|
174.49g |
|
1994*
|
 468
|
| Sun 19: |
1128 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
28.04g |
|
138.68g |
|
2038*
|
910
|
| Wed 8: |
482 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
9.72g |
|
6.84g |
|
62.47g |
|
-
|
-
|
| Tue 7: |
1474 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
39.76g |
|
171.60g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
43.87g |
|
154.19g |
|
-
|
-
|
| Fri 24: |
1440 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.09g |
|
49.84g |
|
156.89g |
|
-
|
-
|
| Thu 23: |
528 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
21.07g |
|
9.89g |
|
77.72g |
|
-
|
-
|
| Tue 21: |
1367 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.16g |
|
52.03g |
|
169.24g |
|
-
|
-
|
| Mon 20: |
1290 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
43.14g |
|
46.55g |
|
182.21g |
|
-
|
-
|
| Thu 16: |
1673 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.44g |
|
68.71g |
|
203.41g |
|
-
|
-
|
| Wed 15: |
1318 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
42.29g |
|
144.01g |
|
-
|
-
|
| Tue 14: |
1191 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
65.62g |
|
119.57g |
|
-
|
-
|
| Mon 13: |
1610 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
85.26g |
|
70.68g |
|
136.48g |
|
-
|
-
|
