Asyalinab's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 28: 839 * 49%
Fat:
 
Prot:
 
Carbs:
49.28g
 
19.14g
 
91.53g
- -
Wed 3: 41 * 2%
Fat:
 
Prot:
 
Carbs:
0.19g
 
0.42g
 
9.56g
- -
April 2023
Sun 9: 221 * 13%
Fat:
 
Prot:
 
Carbs:
5.05g
 
9.05g
 
36.42g
- -
Sat 8: 286 * 17%
Fat:
 
Prot:
 
Carbs:
7.04g
 
15.98g
 
41.51g
- -
Fri 7: 427 * 25%
Fat:
 
Prot:
 
Carbs:
12.40g
 
16.26g
 
65.66g
- -
Thu 6: 427 * 25%
Fat:
 
Prot:
 
Carbs:
10.17g
 
8.86g
 
74.65g
- -
Wed 5: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
67.94g
 
77.78g
 
174.69g
- -
Tue 4: 1859 * 109%
Fat:
 
Prot:
 
Carbs:
77.12g
 
47.08g
 
247.99g
- -
Mon 3: 1521 * 89%
Fat:
 
Prot:
 
Carbs:
58.07g
 
32.99g
 
215.20g
- -
Sun 2: 1761 * 104%
Fat:
 
Prot:
 
Carbs:
80.04g
 
70.85g
 
134.42g
- -
Sat 1: 1981 * 117%
Fat:
 
Prot:
 
Carbs:
118.58g
 
92.95g
 
129.41g
- -
March 2023
Fri 31: 2172 * 128%
Fat:
 
Prot:
 
Carbs:
78.72g
 
90.76g
 
232.90g
- -
Thu 30: 1779 * 105%
Fat:
 
Prot:
 
Carbs:
59.95g
 
111.67g
 
199.12g
- -
Wed 29: 1725 * 101%
Fat:
 
Prot:
 
Carbs:
59.49g
 
30.12g
 
253.69g
- -
Tue 28: 1499 * 88%
Fat:
 
Prot:
 
Carbs:
41.38g
 
60.48g
 
174.36g
- -
Mon 27: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
63.06g
 
71.62g
 
179.14g
- -
February 2023
Wed 22: 252 * 15%
Fat:
 
Prot:
 
Carbs:
12.08g
 
8.09g
 
27.29g
- -
December 2022
Sun 25: 322 * 19%
Fat:
 
Prot:
 
Carbs:
17.13g
 
12.15g
 
29.80g
- -
August 2022
Tue 23: 396 * 23%
Fat:
 
Prot:
 
Carbs:
14.29g
 
21.23g
 
46.15g
- -
Mon 22: 320 * 19%
Fat:
 
Prot:
 
Carbs:
23.00g
 
5.50g
 
23.25g
- -
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