SUNAY K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 27: 1302 * 52%
Fat:
 
Prot:
 
Carbs:
69.03g
 
59.17g
 
117.90g
- -
Fri 24: 953 * 38%
Fat:
 
Prot:
 
Carbs:
36.45g
 
52.91g
 
96.78g
- -
Thu 23: 2764 * 111%
Fat:
 
Prot:
 
Carbs:
159.31g
 
99.88g
 
189.68g
- -
Wed 22: 1793 * 72%
Fat:
 
Prot:
 
Carbs:
96.43g
 
85.20g
 
155.66g
2646*  853
Tue 21: 3166 * 127%
Fat:
 
Prot:
 
Carbs:
153.72g
 
127.75g
 
301.50g
- -
Mon 20: 2072 * 83%
Fat:
 
Prot:
 
Carbs:
84.64g
 
80.92g
 
259.41g
- -
April 2024
Thu 25: 227 * 9%
Fat:
 
Prot:
 
Carbs:
3.90g
 
19.60g
 
24.60g
2542*  2315
Wed 3: 3205 * 128%
Fat:
 
Prot:
 
Carbs:
200.43g
 
109.84g
 
244.32g
- -
Tue 2: 2143 * 86%
Fat:
 
Prot:
 
Carbs:
131.40g
 
47.60g
 
214.80g
- -
March 2024
Thu 28: 2671 * 107%
Fat:
 
Prot:
 
Carbs:
143.54g
 
77.91g
 
301.55g
- -
Wed 27: 3023 * 121%
Fat:
 
Prot:
 
Carbs:
161.10g
 
124.45g
 
286.43g
- -
Tue 26: 2783 * 111%
Fat:
 
Prot:
 
Carbs:
166.17g
 
80.11g
 
275.90g
- -
Mon 25: 2501 * 100%
Fat:
 
Prot:
 
Carbs:
136.39g
 
57.92g
 
295.55g
- -
Thu 21: 1764 * 71%
Fat:
 
Prot:
 
Carbs:
81.76g
 
30.85g
 
225.34g
- -
Wed 20: 2345 * 94%
Fat:
 
Prot:
 
Carbs:
87.92g
 
56.23g
 
347.24g
2673*  328
Tue 19: 2893 * 116%
Fat:
 
Prot:
 
Carbs:
104.15g
 
109.84g
 
399.18g
2673*  220
Mon 18: 2764 * 111%
Fat:
 
Prot:
 
Carbs:
139.68g
 
92.38g
 
306.65g
- -
Fri 15: 1980 * 79%
Fat:
 
Prot:
 
Carbs:
116.52g
 
71.71g
 
178.44g
2325*  345
Thu 14: 2092 * 84%
Fat:
 
Prot:
 
Carbs:
118.87g
 
80.97g
 
199.91g
- -
Wed 13: 1802 * 72%
Fat:
 
Prot:
 
Carbs:
67.62g
 
73.93g
 
231.90g
- -
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