seneyefit's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2021
Mon 6: 469 * 39%
Fat:
 
Prot:
 
Carbs:
4.88g
 
4.88g
 
108.06g
- -
June 2021
Wed 9: 1251 * 104%
Fat:
 
Prot:
 
Carbs:
99.87g
 
50.73g
 
52.82g
- -
Tue 8: 457 * 38%
Fat:
 
Prot:
 
Carbs:
30.21g
 
22.82g
 
25.31g
- -
March 2021
Fri 5: 595 * 19%
Fat:
 
Prot:
 
Carbs:
34.18g
 
30.83g
 
47.31g
- -
February 2021
Tue 2: 524 * 16%
Fat:
 
Prot:
 
Carbs:
36.83g
 
29.49g
 
19.98g
- -
Mon 1: 1233 * 39%
Fat:
 
Prot:
 
Carbs:
65.41g
 
47.23g
 
118.15g
- -
September 2020
Tue 15: 2422 * 76%
Fat:
 
Prot:
 
Carbs:
120.66g
 
64.85g
 
278.20g
- -
Mon 14: 1597 * 50%
Fat:
 
Prot:
 
Carbs:
90.62g
 
86.02g
 
114.72g
- -
Fri 11: 815 * 25%
Fat:
 
Prot:
 
Carbs:
35.12g
 
37.15g
 
92.90g
- -
July 2020
Tue 14: 783 * 44%
Fat:
 
Prot:
 
Carbs:
49.66g
 
41.61g
 
47.64g
3274*  2491
September 2019
Wed 4: 330 * 18%
Fat:
 
Prot:
 
Carbs:
12.33g
 
17.00g
 
36.85g
- -
August 2019
Fri 30: 362 * 20%
Fat:
 
Prot:
 
Carbs:
8.12g
 
18.16g
 
58.42g
- -
Mon 26: 996 * 55%
Fat:
 
Prot:
 
Carbs:
34.22g
 
31.43g
 
118.39g
- -
Sat 24: 1346 * 75%
Fat:
 
Prot:
 
Carbs:
34.37g
 
54.75g
 
211.38g
- -
Fri 23: 1651 * 138%
Fat:
 
Prot:
 
Carbs:
51.64g
 
78.69g
 
225.17g
- -
Thu 22: 558 * 46%
Fat:
 
Prot:
 
Carbs:
24.90g
 
31.22g
 
56.16g
- -
Thu 8: 243 * 20%
Fat:
 
Prot:
 
Carbs:
11.59g
 
16.90g
 
20.40g
- -
Tue 6: 888 * 74%
Fat:
 
Prot:
 
Carbs:
41.07g
 
14.27g
 
102.45g
- -
Mon 5: 1508 * 126%
Fat:
 
Prot:
 
Carbs:
28.62g
 
59.15g
 
263.30g
- -
July 2019
Thu 25: 133 * 11%
Fat:
 
Prot:
 
Carbs:
0.07g
 
0.87g
 
35.99g
- -
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