ALEXVIKA555's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Sun 23: 421 * 33%
Fat:
 
Prot:
 
Carbs:
1.61g
 
5.03g
 
106.56g
- -
Wed 19: 379 * 30%
Fat:
 
Prot:
 
Carbs:
9.36g
 
18.09g
 
60.80g
- -
Sun 16: 425 * 33%
Fat:
 
Prot:
 
Carbs:
0.75g
 
16.26g
 
88.08g
- -
Sat 15: 850 * 66%
Fat:
 
Prot:
 
Carbs:
20.71g
 
34.71g
 
136.65g
- -
Mon 10: 153 * 12%
Fat:
 
Prot:
 
Carbs:
7.46g
 
6.27g
 
14.90g
- -
Sun 9: 1522 * 119%
Fat:
 
Prot:
 
Carbs:
77.30g
 
69.10g
 
141.17g
- -
Sat 8: 723 * 56%
Fat:
 
Prot:
 
Carbs:
35.96g
 
31.60g
 
71.47g
- -
Fri 7: 1450 * 113%
Fat:
 
Prot:
 
Carbs:
68.22g
 
60.82g
 
144.58g
- -
Thu 6: 485 * 38%
Fat:
 
Prot:
 
Carbs:
14.70g
 
24.67g
 
65.62g
- -
Wed 5: 1185 * 93%
Fat:
 
Prot:
 
Carbs:
62.60g
 
97.67g
 
58.84g
- -
Tue 4: 687 * 54%
Fat:
 
Prot:
 
Carbs:
15.33g
 
9.51g
 
133.28g
- -
Mon 3: 854 * 67%
Fat:
 
Prot:
 
Carbs:
23.68g
 
38.53g
 
122.17g
- -
Sun 2: 1368 * 107%
Fat:
 
Prot:
 
Carbs:
37.73g
 
63.61g
 
206.67g
- -
Sat 1: 1264 * 99%
Fat:
 
Prot:
 
Carbs:
46.83g
 
47.47g
 
163.69g
- -
July 2020
Fri 31: 1418 * 111%
Fat:
 
Prot:
 
Carbs:
46.62g
 
74.88g
 
192.05g
- -
Thu 30: 1528 * 119%
Fat:
 
Prot:
 
Carbs:
63.95g
 
43.44g
 
199.10g
- -
Wed 29: 1494 * 117%
Fat:
 
Prot:
 
Carbs:
64.04g
 
73.77g
 
161.28g
- -
Tue 28: 1210 * 94%
Fat:
 
Prot:
 
Carbs:
64.57g
 
45.10g
 
106.79g
- -
Mon 27: 1143 * 89%
Fat:
 
Prot:
 
Carbs:
29.82g
 
67.27g
 
145.19g
- -
Sun 26: 1412 * 110%
Fat:
 
Prot:
 
Carbs:
77.74g
 
46.37g
 
134.76g
- -
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