ольга11091980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Mon 2: 375 * 31%
Fat:
 
Prot:
 
Carbs:
21.01g
 
21.87g
 
25.62g
- -
October 2019
Thu 31: 420 * 35%
Fat:
 
Prot:
 
Carbs:
30.71g
 
21.81g
 
13.49g
- -
Wed 30: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
93.30g
 
105.85g
 
34.35g
- -
May 2019
Tue 14: 533 * 44%
Fat:
 
Prot:
 
Carbs:
20.30g
 
40.01g
 
48.16g
- -
Mon 13: 1325 * 110%
Fat:
 
Prot:
 
Carbs:
52.28g
 
133.20g
 
84.97g
1737*  412
April 2019
Wed 24: 1248 * 104%
Fat:
 
Prot:
 
Carbs:
64.24g
 
77.80g
 
88.10g
- -
Mon 22: 1164 * 97%
Fat:
 
Prot:
 
Carbs:
83.13g
 
49.27g
 
54.48g
- -
Fri 5: 1204 * 100%
Fat:
 
Prot:
 
Carbs:
47.48g
 
120.54g
 
76.24g
- -
Thu 4: 965 * 96%
Fat:
 
Prot:
 
Carbs:
34.89g
 
75.64g
 
90.99g
- -
Wed 3: 522 * 37%
Fat:
 
Prot:
 
Carbs:
28.72g
 
21.31g
 
45.27g
- -
Tue 2: 936 * 67%
Fat:
 
Prot:
 
Carbs:
51.98g
 
36.99g
 
73.36g
- -
Mon 1: 677 * 48%
Fat:
 
Prot:
 
Carbs:
39.56g
 
38.18g
 
43.89g
- -
March 2019
Tue 26: 899 * 64%
Fat:
 
Prot:
 
Carbs:
50.40g
 
61.32g
 
50.72g
- -
Wed 20: 959 * 68%
Fat:
 
Prot:
 
Carbs:
37.66g
 
73.33g
 
82.53g
- -
Tue 19: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
37.83g
 
78.94g
 
85.89g
- -
Mon 18: 958 * 68%
Fat:
 
Prot:
 
Carbs:
43.01g
 
86.94g
 
53.37g
- -
Sun 17: 1279 * 91%
Fat:
 
Prot:
 
Carbs:
57.38g
 
77.10g
 
114.37g
- -
Wed 13: 978 * 70%
Fat:
 
Prot:
 
Carbs:
71.03g
 
48.90g
 
36.12g
- -
Fri 1: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
88.63g
 
73.85g
 
16.32g
- -
February 2019
Wed 27: 1068 * 76%
Fat:
 
Prot:
 
Carbs:
17.79g
 
51.34g
 
76.45g
- -
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