| November 2023 |
| Thu 2: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
18.59g |
|
60.67g |
|
-
|
-
|
| Wed 1: |
227 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.35g |
|
11.35g |
|
31.24g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
47.64g |
|
79.86g |
|
102.17g |
|
-
|
-
|
| July 2023 |
| Tue 18: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
19.36g |
|
42.48g |
|
-
|
-
|
| Mon 17: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
21.92g |
|
39.16g |
|
-
|
-
|
| Fri 14: |
266 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.03g |
|
14.82g |
|
37.12g |
|
-
|
-
|
| Thu 13: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
56.31g |
|
49.69g |
|
143.47g |
|
-
|
-
|
| Wed 12: |
1232 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.51g |
|
56.31g |
|
123.25g |
|
-
|
-
|
| Tue 11: |
322 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
19.36g |
|
42.48g |
|
-
|
-
|
| Mon 10: |
398 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.67g |
|
21.92g |
|
39.16g |
|
-
|
-
|
| Sat 8: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.91g |
|
11.17g |
|
19.48g |
|
-
|
-
|
| Thu 6: |
380 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.49g |
|
16.49g |
|
50.33g |
|
-
|
-
|
| Wed 5: |
1208 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.50g |
|
140.90g |
|
74.40g |
|
-
|
-
|
| Tue 4: |
423 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
23.48g |
|
61.12g |
|
-
|
-
|
| Mon 3: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
52.66g |
|
133.44g |
|
-
|
-
|
| Sun 2: |
1606 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
88.38g |
|
87.47g |
|
120.18g |
|
-
|
-
|
| Sat 1: |
684 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
38.41g |
|
64.40g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
940 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
24.11g |
|
57.44g |
|
128.71g |
|
-
|
-
|
| April 2023 |
| Thu 27: |
426 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
18.59g |
|
60.67g |
|
-
|
-
|
| Wed 26: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
68.57g |
|
85.09g |
|
-
|
-
|
