FDP+'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 2081 * 139%
Fat:
 
Prot:
 
Carbs:
75.95g
 
78.79g
 
286.17g
- -
Fri 6: 2461 * 164%
Fat:
 
Prot:
 
Carbs:
121.35g
 
109.05g
 
235.66g
- -
Thu 5: 2177 * 145%
Fat:
 
Prot:
 
Carbs:
92.15g
 
64.62g
 
279.06g
- -
Wed 4: 1915 * 128%
Fat:
 
Prot:
 
Carbs:
57.98g
 
35.69g
 
324.12g
- -
Tue 3: 2076 * 138%
Fat:
 
Prot:
 
Carbs:
84.51g
 
40.97g
 
298.38g
- -
Mon 2: 1596 * 106%
Fat:
 
Prot:
 
Carbs:
60.08g
 
53.34g
 
220.05g
- -
Sun 1: 1823 * 122%
Fat:
 
Prot:
 
Carbs:
53.44g
 
80.42g
 
258.54g
- -
August 2024
Sat 31: 2024 * 135%
Fat:
 
Prot:
 
Carbs:
69.31g
 
112.26g
 
241.97g
- -
Fri 30: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
55.48g
 
30.48g
 
272.55g
- -
Thu 29: 1444 * 96%
Fat:
 
Prot:
 
Carbs:
36.60g
 
37.20g
 
257.42g
- -
Wed 28: 1753 * 117%
Fat:
 
Prot:
 
Carbs:
71.42g
 
40.57g
 
269.98g
- -
Tue 27: 2212 * 147%
Fat:
 
Prot:
 
Carbs:
91.59g
 
49.81g
 
303.39g
- -
Mon 26: 2057 * 137%
Fat:
 
Prot:
 
Carbs:
74.52g
 
62.90g
 
286.02g
- -
Sun 25: 1917 * 128%
Fat:
 
Prot:
 
Carbs:
69.31g
 
59.17g
 
272.99g
- -
Sat 24: 2446 * 163%
Fat:
 
Prot:
 
Carbs:
96.09g
 
49.50g
 
366.40g
- -
Fri 23: 1965 * 131%
Fat:
 
Prot:
 
Carbs:
75.19g
 
49.73g
 
285.26g
- -
Thu 22: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
84.68g
 
36.59g
 
212.76g
- -
Wed 21: 1764 * 118%
Fat:
 
Prot:
 
Carbs:
80.25g
 
42.05g
 
218.99g
- -
Tue 20: 2003 * 134%
Fat:
 
Prot:
 
Carbs:
77.22g
 
63.49g
 
284.68g
- -
Mon 19: 1941 * 129%
Fat:
 
Prot:
 
Carbs:
60.03g
 
90.38g
 
268.37g
- -
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