_spring2015's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 738 * 49%
Fat:
 
Prot:
 
Carbs:
26.69g
 
31.09g
 
92.73g
- -
Mon 3: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
60.14g
 
69.22g
 
233.42g
- -
May 2024
Thu 9: 965 * 64%
Fat:
 
Prot:
 
Carbs:
39.89g
 
22.26g
 
133.15g
- -
Wed 8: 378 * 25%
Fat:
 
Prot:
 
Carbs:
12.69g
 
9.36g
 
56.72g
- -
Tue 7: 889 * 59%
Fat:
 
Prot:
 
Carbs:
56.77g
 
28.01g
 
63.79g
- -
April 2024
Mon 8: 681 * 45%
Fat:
 
Prot:
 
Carbs:
41.00g
 
32.78g
 
44.55g
- -
Sat 6: 926 * 62%
Fat:
 
Prot:
 
Carbs:
47.36g
 
43.69g
 
79.11g
- -
Fri 5: 906 * 60%
Fat:
 
Prot:
 
Carbs:
57.35g
 
50.06g
 
44.54g
- -
March 2024
Thu 28: 365 * 24%
Fat:
 
Prot:
 
Carbs:
13.69g
 
15.70g
 
45.42g
- -
Fri 22: 1712 * 114%
Fat:
 
Prot:
 
Carbs:
49.70g
 
30.44g
 
292.33g
- -
Thu 21: 449 * 30%
Fat:
 
Prot:
 
Carbs:
25.38g
 
29.80g
 
25.08g
- -
Wed 20: 56 * 4%
Fat:
 
Prot:
 
Carbs:
2.55g
 
3.28g
 
4.99g
- -
Wed 13: 218 * 15%
Fat:
 
Prot:
 
Carbs:
14.68g
 
12.08g
 
9.16g
- -
Tue 12: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
67.06g
 
95.21g
 
155.68g
- -
Mon 11: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
46.66g
 
46.50g
 
132.54g
- -
Thu 7: 337 * 22%
Fat:
 
Prot:
 
Carbs:
22.46g
 
10.38g
 
23.20g
- -
Mon 4: 66 * 4%
Fat:
 
Prot:
 
Carbs:
0.22g
 
0.33g
 
17.58g
- -
Sun 3: 852 * 57%
Fat:
 
Prot:
 
Carbs:
56.91g
 
29.97g
 
96.82g
- -
February 2024
Thu 29: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
86.95g
 
60.67g
 
161.47g
- -
Wed 28: 1650 * 110%
Fat:
 
Prot:
 
Carbs:
70.46g
 
50.03g
 
204.84g
- -
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