| October 2018 |
| Tue 2: |
1197 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.85g |
|
55.81g |
|
193.20g |
|
-
|
-
|
| Mon 1: |
1363 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
89.57g |
|
136.19g |
|
-
|
-
|
| September 2018 |
| Wed 26: |
1033 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
16.22g |
|
115.17g |
|
-
|
-
|
| Tue 25: |
524 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.48g |
|
11.05g |
|
117.02g |
|
-
|
-
|
| Sun 23: |
996 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
69.02g |
|
128.97g |
|
-
|
-
|
| Sat 22: |
2111 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
42.41g |
|
79.62g |
|
376.07g |
|
-
|
-
|
| Fri 21: |
1260 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.14g |
|
74.74g |
|
117.89g |
|
-
|
-
|
| Thu 20: |
1350 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.61g |
|
86.36g |
|
193.81g |
|
-
|
-
|
| Wed 19: |
1478 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
61.53g |
|
211.43g |
|
-
|
-
|
| Tue 18: |
1501 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.17g |
|
97.95g |
|
178.44g |
|
-
|
-
|
| Mon 17: |
536 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.91g |
|
20.79g |
|
85.67g |
|
-
|
-
|
| Fri 14: |
1238 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.47g |
|
92.03g |
|
146.42g |
|
-
|
-
|
| Thu 13: |
1128 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
76.52g |
|
120.97g |
|
-
|
-
|
| Wed 12: |
907 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
68.80g |
|
88.71g |
|
-
|
-
|
| Tue 11: |
298 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.19g |
|
14.71g |
|
38.36g |
|
-
|
-
|
| Sun 9: |
1390 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
114.56g |
|
224.48g |
|
-
|
-
|
| Sat 8: |
1580 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
31.95g |
|
276.14g |
|
-
|
-
|
| Fri 7: |
244 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
9.49g |
|
37.14g |
|
-
|
-
|
| Thu 6: |
862 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
13.38g |
|
19.97g |
|
179.67g |
|
-
|
-
|
| Wed 5: |
1447 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
31.13g |
|
129.68g |
|
170.39g |
|
-
|
-
|
