| September 2019 |
| Tue 17: |
513 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
11.80g |
|
50.16g |
|
-
|
-
|
| Mon 16: |
822 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
27.10g |
|
82.39g |
|
-
|
-
|
| Fri 13: |
1324 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.78g |
|
44.09g |
|
129.71g |
|
-
|
-
|
| Thu 12: |
794 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
36.43g |
|
88.03g |
|
-
|
-
|
| Wed 11: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
65.37g |
|
37.18g |
|
132.76g |
|
-
|
-
|
| Tue 10: |
1502 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
89.21g |
|
162.57g |
|
-
|
-
|
| July 2019 |
| Mon 15: |
440 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
30.26g |
|
49.78g |
|
-
|
-
|
| Sat 13: |
1046 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.10g |
|
119.90g |
|
63.43g |
|
-
|
-
|
| Fri 12: |
1340 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
47.19g |
|
81.85g |
|
144.81g |
|
-
|
-
|
| Thu 11: |
1470 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
40.65g |
|
198.44g |
|
-
|
-
|
| Wed 10: |
1359 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.53g |
|
53.46g |
|
184.99g |
|
-
|
-
|
| Tue 9: |
1114 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
56.37g |
|
107.53g |
|
-
|
-
|
| Mon 8: |
1173 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
52.45g |
|
108.52g |
|
-
|
-
|
| Sun 7: |
902 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
34.32g |
|
72.97g |
|
-
|
-
|
| Sat 6: |
1661 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
88.04g |
|
45.64g |
|
176.88g |
|
-
|
-
|
| Fri 5: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
74.30g |
|
101.64g |
|
-
|
-
|
| Thu 4: |
1025 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
60.06g |
|
104.10g |
|
-
|
-
|
| Wed 3: |
840 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
37.13g |
|
121.14g |
|
-
|
-
|
| Tue 2: |
1086 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
47.77g |
|
127.91g |
|
-
|
-
|
| June 2019 |
| Sun 30: |
1225 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.43g |
|
71.93g |
|
158.38g |
|
-
|
-
|
