zapaza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2018
Mon 9: 797 * 57%
Fat:
 
Prot:
 
Carbs:
43.72g
 
78.35g
 
19.07g
- -
March 2018
Fri 30: 389 * 28%
Fat:
 
Prot:
 
Carbs:
21.32g
 
22.11g
 
27.18g
- -
Thu 29: 1024 * 73%
Fat:
 
Prot:
 
Carbs:
26.29g
 
26.50g
 
170.83g
- -
Wed 28: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
55.00g
 
63.28g
 
154.08g
- -
Tue 27: 1400 * 100%
Fat:
 
Prot:
 
Carbs:
49.38g
 
35.84g
 
209.72g
- -
Mon 26: 1457 * 104%
Fat:
 
Prot:
 
Carbs:
47.22g
 
65.45g
 
191.12g
- -
Wed 21: 899 * 64%
Fat:
 
Prot:
 
Carbs:
42.39g
 
51.78g
 
81.78g
- -
Tue 20: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
38.93g
 
50.51g
 
210.84g
- -
Mon 19: 1465 * 105%
Fat:
 
Prot:
 
Carbs:
70.12g
 
46.20g
 
170.24g
- -
Sat 17: 648 * 46%
Fat:
 
Prot:
 
Carbs:
24.47g
 
22.39g
 
88.78g
- -
Fri 16: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
38.03g
 
55.57g
 
150.93g
- -
Wed 14: 559 * 40%
Fat:
 
Prot:
 
Carbs:
29.85g
 
20.60g
 
53.65g
- -
Mon 12: 1064 * 76%
Fat:
 
Prot:
 
Carbs:
46.46g
 
78.53g
 
84.03g
- -
Sat 10: 909 * 65%
Fat:
 
Prot:
 
Carbs:
28.51g
 
40.37g
 
124.29g
- -
Fri 9: 411 * 29%
Fat:
 
Prot:
 
Carbs:
26.38g
 
31.28g
 
11.57g
- -
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