| September 2023 |
| Sun 3: |
1498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
61.60g |
|
94.03g |
|
141.03g |
|
-
|
-
|
| January 2021 |
| Thu 28: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
59.41g |
|
88.14g |
|
115.62g |
|
-
|
-
|
| Wed 27: |
763 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
65.37g |
|
73.22g |
|
-
|
-
|
| Mon 25: |
399 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.93g |
|
30.42g |
|
38.20g |
|
-
|
-
|
| Fri 22: |
462 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.61g |
|
25.02g |
|
62.94g |
|
-
|
-
|
| Thu 21: |
1703 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
102.80g |
|
123.32g |
|
71.31g |
|
-
|
-
|
| Wed 20: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
68.90g |
|
72.89g |
|
153.10g |
|
-
|
-
|
| Tue 19: |
1499 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.55g |
|
84.17g |
|
119.55g |
|
-
|
-
|
| Sat 16: |
1409 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.68g |
|
75.98g |
|
113.87g |
|
-
|
-
|
| Fri 15: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
18.07g |
|
73.16g |
|
-
|
-
|
| Thu 14: |
1377 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.68g |
|
48.96g |
|
206.56g |
|
-
|
-
|
| Wed 13: |
1120 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
61.28g |
|
50.14g |
|
93.94g |
|
-
|
-
|
| Tue 12: |
1106 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
89.41g |
|
133.59g |
|
-
|
-
|
| Mon 11: |
968 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
43.54g |
|
69.92g |
|
76.94g |
|
2064*
|
 1096
|
| Sat 9: |
1988 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
28.40g |
|
16.40g |
|
228.00g |
|
-
|
-
|
| Fri 8: |
1231 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.40g |
|
137.82g |
|
82.13g |
|
-
|
-
|
| Thu 7: |
1189 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
54.30g |
|
87.84g |
|
-
|
-
|
| Wed 6: |
1915 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
121.45g |
|
105.24g |
|
125.70g |
|
-
|
-
|
| Tue 5: |
1541 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
70.30g |
|
105.35g |
|
131.04g |
|
-
|
-
|
| Mon 4: |
1773 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
112.20g |
|
97.57g |
|
90.13g |
|
-
|
-
|
