_zonderling1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 24: 311 * 21%
Fat:
 
Prot:
 
Carbs:
7.90g
 
10.58g
 
49.70g
- -
December 2023
Mon 4: 487 * 32%
Fat:
 
Prot:
 
Carbs:
26.63g
 
16.01g
 
46.71g
- -
Sun 3: 503 * 34%
Fat:
 
Prot:
 
Carbs:
22.23g
 
16.54g
 
44.48g
- -
Sat 2: 96 * 6%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
24.00g
- -
November 2023
Sat 25: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.02g
 
1.48g
- -
September 2023
Wed 27: 676 * 45%
Fat:
 
Prot:
 
Carbs:
21.97g
 
17.40g
 
90.39g
- -
Tue 26: 989 * 66%
Fat:
 
Prot:
 
Carbs:
33.35g
 
42.72g
 
99.29g
- -
Mon 25: 1638 * 109%
Fat:
 
Prot:
 
Carbs:
53.70g
 
54.62g
 
203.72g
- -
Mon 11: 1435 * 96%
Fat:
 
Prot:
 
Carbs:
73.88g
 
48.99g
 
142.16g
- -
Sat 9: 768 * 51%
Fat:
 
Prot:
 
Carbs:
28.71g
 
14.82g
 
97.54g
- -
February 2023
Thu 9: 1269 * 80%
Fat:
 
Prot:
 
Carbs:
69.68g
 
30.50g
 
130.22g
199*  1070
Wed 8: - - 279* -
Tue 7: - - 206* -
Mon 6: - - 249* -
Sun 5: - - 17* -
Sat 4: - - 4* -
Fri 3: - - 427* -
Thu 2: - - 327* -
Wed 1: - - 340* -
January 2023
Tue 31: - - 256* -
Mon 30: - - 18* -
Sun 29: - - 90* -
Sat 28: - - 183* -
Fri 27: - - 355* -
Thu 26: - - 21* -
Wed 25: - - 325* -
Tue 24: - - 546* -
Mon 23: - - 524* -
Sun 22: - - 114* -
Sat 21: - - 16* -
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